{"id":1460,"date":"2026-01-26T18:41:53","date_gmt":"2026-01-26T16:41:53","guid":{"rendered":"https:\/\/valentinaghita.ro\/?p=1460"},"modified":"2026-01-26T19:03:28","modified_gmt":"2026-01-26T17:03:28","slug":"8-tipuri-de-intrebari-in-psihoterapia-cognitiv-comportamentala-cbt","status":"publish","type":"post","link":"https:\/\/valentinaghita.ro\/index.php\/2026\/01\/26\/8-tipuri-de-intrebari-in-psihoterapia-cognitiv-comportamentala-cbt\/","title":{"rendered":"8 tipuri de \u00eentreb\u0103ri \u00een psihoterapia cognitiv-comportamental\u0103 (CBT)"},"content":{"rendered":"\n<p>Dac\u0103 este prima dat\u0103 c\u00e2nd vii la terapie \u0219i te \u00eentrebi la ce s\u0103 te a\u0219tep\u021bi, mai jos g\u0103se\u0219ti subiectele uzuale pe care le vom discuta.<\/p>\n\n\n\n<p>\u00centreb\u0103rile pot varia \u0219i se pot modifica pe parcursul terapiei, pentru a m\u0103 ajuta s\u0103 \u00een\u021beleg c\u00e2t mai bine situa\u021biile cu care te confrun\u021bi precum \u0219i obiectivele \u0219i a\u0219tept\u0103rile tale.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. Motivul prezent\u0103rii \u0219i simptomele<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ce te-a adus la terapie?<\/li>\n\n\n\n<li>Care sunt principalele dificult\u0103\u021bi sau simptome cu care te confrun\u021bi?<\/li>\n\n\n\n<li>Care sunt principalele tale \u00eengrijor\u0103ri \u00een acest moment?<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. Arii de via\u021b\u0103 afectate \u0219i impactul dificult\u0103\u021bilor<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ce sim\u021bi c\u0103 este dificil sau \u00een neregul\u0103 \u00een diferite arii ale vie\u021bii tale (emo\u021bional, rela\u021bional, profesional)?<\/li>\n\n\n\n<li>Ce impact au dificult\u0103\u021bile (sau simptomele) din prezent asupra vie\u021bii de zi cu zi, a muncii \u0219i a rela\u021biilor tale?<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3. Debutul dificult\u0103\u021bilor (simptomelor) \u0219i istoricul personal<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e2nd ai observat c\u0103 aceste dificult\u0103\u021bi au ap\u0103rut sau s-au intensificat?<\/li>\n\n\n\n<li>Ce experien\u021be din trecut (copil\u0103rie, familie, rela\u021bii semnificative) crezi c\u0103 pot avea leg\u0103tur\u0103 cu starea ta emo\u021bional\u0103 actual\u0103?<\/li>\n\n\n\n<li>Ai trecut prin evenimente dificile sau experien\u021be traumatice care consideri c\u0103 te influen\u021beaz\u0103 \u0219i \u00een prezent?<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">4. Strategii de coping \u0219i \u00eencerc\u0103ri anterioare de a gestiona&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ce ai f\u0103cut p\u00e2n\u0103 acum pentru a te sim\u021bi mai bine?<\/li>\n\n\n\n<li>Ai apelat anterior la un psiholog sau psihoterapeut?<\/li>\n\n\n\n<li>Ce strategii folose\u0219ti \u00een prezent pentru a face fa\u021b\u0103 stresului sau disconfortului emo\u021bional?<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">5. Rela\u021bii \u0219i re\u021beaua de suport<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cine face parte din re\u021beaua ta de suport \u00een acest moment?<\/li>\n\n\n\n<li>Care sunt \u0219i cum ai descrie rela\u021biile tale semnificative din prezent?<\/li>\n\n\n\n<li>Cu cine rela\u021bionezi \u0219i pe cine te po\u021bi baza \u00een perioadele dificile?<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">6. Emo\u021bii, reac\u021bii \u0219i tipare<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ce emo\u021bii sunt cel mai greu de gestionat?<\/li>\n\n\n\n<li>Cum reac\u021bionezi, de obicei, \u00een situa\u021bii stresante sau conflictuale?<\/li>\n\n\n\n<li>Observi tipare emo\u021bionale, rela\u021bionale sau comportamentale care se repet\u0103?<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">7. Resurse personale \u0219i factori de protec\u021bie<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ce resurse personale, puncte forte sau abilit\u0103\u021bi consideri c\u0103 ai?<\/li>\n\n\n\n<li>Ce te ajut\u0103, chiar \u0219i \u00eentr-o mic\u0103 m\u0103sur\u0103, s\u0103 te sim\u021bi mai stabil(\u0103) emo\u021bional?<\/li>\n\n\n\n<li>Exist\u0103 lucruri pe care le faci pentru corpul t\u0103u (mese regulate\/nutritive, miscare, somn suficient, hidratare, renuntarea la obiceiuri nes\u0103n\u0103toase etc.) care te ajut\u0103 emo\u021bional?<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">8. Obiective, a\u0219tept\u0103ri \u0219i procesul terapeutic<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ce \u00ee\u021bi dore\u0219ti s\u0103 ob\u021bii prin terapie?<\/li>\n\n\n\n<li>Ce schimb\u0103ri \u021bi-ar pl\u0103cea s\u0103 observi pe parcursul procesului terapeutic?<\/li>\n\n\n\n<li>Ce a\u0219tept\u0103ri, temeri sau re\u021bineri ai legate de terapie?<\/li>\n<\/ul>\n\n\n\n<p>Vrei s\u0103 afli mai mult? Cite\u0219te aici ce facem \u00een <a href=\"https:\/\/valentinaghita.ro\/index.php\/prima-intalnire\/\"><strong>prima \u0219edin\u021b\u0103 de psihoterapie<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 este prima dat\u0103 c\u00e2nd vii la terapie \u0219i te \u00eentrebi la ce s\u0103 te a\u0219tep\u021bi, mai jos g\u0103se\u0219ti subiectele uzuale pe care le vom discuta. \u00centreb\u0103rile pot varia \u0219i se pot modifica pe parcursul terapiei, pentru a m\u0103 ajuta s\u0103 \u00een\u021beleg c\u00e2t mai bine situa\u021biile cu care te confrun\u021bi precum \u0219i obiectivele \u0219i a\u0219tept\u0103rile [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1466,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - 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