{"id":1436,"date":"2025-12-18T16:12:38","date_gmt":"2025-12-18T14:12:38","guid":{"rendered":"https:\/\/valentinaghita.ro\/?p=1436"},"modified":"2025-12-18T16:13:49","modified_gmt":"2025-12-18T14:13:49","slug":"tehnici-de-relaxare-imagerie-dirijata","status":"publish","type":"post","link":"https:\/\/valentinaghita.ro\/index.php\/2025\/12\/18\/tehnici-de-relaxare-imagerie-dirijata\/","title":{"rendered":"Tehnici de relaxare \u2013 Imagerie dirijat\u0103"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00cenregistreaz\u0103 textul urm\u0103tor folosind vocea unei persoane dragi sau propria voce, \u00eentr-un loc lini\u0219tit. Apoi a\u0219az\u0103-te sau \u00eentinde-te confortabil \u00eentr-un loc sigur \u0219i pl\u0103cut \ud83c\udf3f\u2026 \u00cenchide ochii \u0219i, \u00een timp ce ascul\u021bi, inspir\u0103 \u0219i expir\u0103 lent\u2026 simte fiecare senza\u021bie din corp\u2026<\/p>\n<\/blockquote>\n\n\n\n<p>E\u0219ti la o plimbare pe plaj\u0103 \ud83c\udfd6\ufe0f, cu picioarele goale pe nisipul moale\u2026 sim\u021bi cum nisipul cald \u0219i m\u0103t\u0103sos \u00ee\u021bi atinge t\u0103lpile \u0219i se strecoar\u0103 printre degete\u2026 Este o c\u0103ldur\u0103 pl\u0103cut\u0103 \u2600\ufe0f, soarele \u00ee\u021bi m\u00e2ng\u00e2ie corpul iar briza u\u0219oar\u0103 te r\u0103core\u0219te exact c\u00e2t trebuie\u2026<\/p>\n\n\n\n<p>Te a\u0219ezi pentru pu\u021bin timp pe nisip, l\u00e2ng\u0103 mare \ud83c\udf0a, \u0219i ascul\u021bi zgomotul relaxant al valurilor care \u00ee\u021bi ud\u0103 u\u0219or picioarele\u2026 Apa este calm\u0103 \u0219i c\u0103ldu\u021b\u0103, sim\u021bi bucurie \u0219i lini\u0219te, mai mult, din ce \u00een ce mai mult\u2026<\/p>\n\n\n\n<p>\u00ce\u021bi continui plimbarea pe falez\u0103 \u0219i ajungi la o caban\u0103 mic\u0103 \ud83c\udfe0\u2026 nu pare s\u0103 fie nimeni prin apropiere\u2026 \u00cen dreapta cabanei sunt doi palmieri \ud83c\udf34 care \u021bin un hamac moale \u0219i confortabil\u2026 te a\u0219ezi \u00een el, \u00eentr-o pozi\u021bie comod\u0103\u2026 hamacul se leag\u0103n\u0103 \u00eencet \u0219i sim\u021bi cum te relaxezi din ce \u00een ce mai mult\u2026<\/p>\n\n\n\n<p>Pe m\u0103sur\u0103 ce te la\u0219i absorbit de experien\u021b\u0103, inspiri \u0219i expiri lent \u0219i ritmic, a\u0219a cum se mi\u0219c\u0103 valurile m\u0103rii\u2026 calm\u2026 lini\u0219tit\u2026 relaxant\u2026 Te ui\u021bi la valurile m\u0103rii, ascul\u021bi pesc\u0103ru\u0219ii \ud83d\udc26, soarele te m\u00e2ng\u00e2ie iar briza sufl\u0103 u\u0219or\u2026 \u00cenchizi ochii \u0219i te cufunzi \u00eentr-o stare tot mai profund\u0103\u2026 tot mai ad\u00e2nc\u0103\u2026 e\u0219ti mai calm, mai lini\u0219tit, mai relaxat\u2026<\/p>\n\n\n\n<p>R\u0103m\u00e2i aici c\u00e2teva minute \u23f3, bucur\u00e2ndu-te de aceast\u0103 stare\u2026 respir\u0103 calm \u0219i simte cum corpul t\u0103u este complet relaxat\u2026<\/p>\n\n\n\n<p>C\u00e2nd sim\u021bi c\u0103 e momentul s\u0103 revii, adu u\u0219or aten\u021bia la respira\u021bie\u2026 inspir\u0103 \u0219i expir\u0103 lent\u2026 mi\u0219c\u0103 degetele de la m\u00e2ini \u0219i picioare, \u00eentinde bra\u021bele \u0219i picioarele\u2026 rote\u0219te \u00eencet umerii\u2026<\/p>\n\n\n\n<p>C\u00e2nd e\u0219ti preg\u0103tit, deschide ochii \ud83d\udc40, prive\u0219te \u00eemprejur f\u0103r\u0103 grab\u0103 \u0219i ridic\u0103-te \u00eencet\u2026 sau mai stai pu\u021bin, \u00een aceast\u0103 stare de calm \u0219i lini\u0219te \ud83c\udf3f\ud83d\udc9b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cenregistreaz\u0103 textul urm\u0103tor folosind vocea unei persoane dragi sau propria voce, \u00eentr-un loc lini\u0219tit. Apoi a\u0219az\u0103-te sau \u00eentinde-te confortabil \u00eentr-un loc sigur \u0219i pl\u0103cut \ud83c\udf3f\u2026 \u00cenchide ochii \u0219i, \u00een timp ce ascul\u021bi, inspir\u0103 \u0219i expir\u0103 lent\u2026 simte fiecare senza\u021bie din corp\u2026 E\u0219ti la o plimbare pe plaj\u0103 \ud83c\udfd6\ufe0f, cu picioarele goale pe nisipul moale\u2026 sim\u021bi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1437,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tehnici de relaxare \u2013 Imagerie dirijat\u0103 - Psiholog psihoterapeut cognitiv comportamental copii si adulti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/valentinaghita.ro\/index.php\/2025\/12\/18\/tehnici-de-relaxare-imagerie-dirijata\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tehnici de relaxare \u2013 Imagerie dirijat\u0103 - Psiholog psihoterapeut cognitiv comportamental copii si adulti\" \/>\n<meta property=\"og:description\" content=\"\u00cenregistreaz\u0103 textul urm\u0103tor folosind vocea unei persoane dragi sau propria voce, \u00eentr-un loc lini\u0219tit. Apoi a\u0219az\u0103-te sau \u00eentinde-te confortabil \u00eentr-un loc sigur \u0219i pl\u0103cut \ud83c\udf3f\u2026 \u00cenchide ochii \u0219i, \u00een timp ce ascul\u021bi, inspir\u0103 \u0219i expir\u0103 lent\u2026 simte fiecare senza\u021bie din corp\u2026 E\u0219ti la o plimbare pe plaj\u0103 \ud83c\udfd6\ufe0f, cu picioarele goale pe nisipul moale\u2026 sim\u021bi [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/valentinaghita.ro\/index.php\/2025\/12\/18\/tehnici-de-relaxare-imagerie-dirijata\/\" \/>\n<meta property=\"og:site_name\" content=\"Psiholog psihoterapeut cognitiv comportamental copii si adulti\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100089017443110\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100089017443110\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-18T14:12:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-18T14:13:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/valentinaghita.ro\/wp-content\/uploads\/2025\/12\/beach-2836300_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ghita Valentina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ghita Valentina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/valentinaghita.ro\/index.php\/2025\/12\/18\/tehnici-de-relaxare-imagerie-dirijata\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/valentinaghita.ro\/index.php\/2025\/12\/18\/tehnici-de-relaxare-imagerie-dirijata\/\"},\"author\":{\"name\":\"Ghita Valentina\",\"@id\":\"https:\/\/valentinaghita.ro\/#\/schema\/person\/8892625160662e3b87e41d5c92d99d85\"},\"headline\":\"Tehnici de relaxare \u2013 Imagerie dirijat\u0103\",\"datePublished\":\"2025-12-18T14:12:38+00:00\",\"dateModified\":\"2025-12-18T14:13:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/valentinaghita.ro\/index.php\/2025\/12\/18\/tehnici-de-relaxare-imagerie-dirijata\/\"},\"wordCount\":376,\"publisher\":{\"@id\":\"https:\/\/valentinaghita.ro\/#\/schema\/person\/8892625160662e3b87e41d5c92d99d85\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/valentinaghita.ro\/index.php\/2025\/12\/18\/tehnici-de-relaxare-imagerie-dirijata\/\",\"url\":\"https:\/\/valentinaghita.ro\/index.php\/2025\/12\/18\/tehnici-de-relaxare-imagerie-dirijata\/\",\"name\":\"Tehnici de relaxare \u2013 Imagerie dirijat\u0103 - 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