{"id":1429,"date":"2025-12-02T14:24:10","date_gmt":"2025-12-02T12:24:10","guid":{"rendered":"https:\/\/valentinaghita.ro\/?p=1429"},"modified":"2025-12-02T14:24:23","modified_gmt":"2025-12-02T12:24:23","slug":"cum-sa-iti-aduci-aminte-cine-esti","status":"publish","type":"post","link":"https:\/\/valentinaghita.ro\/index.php\/2025\/12\/02\/cum-sa-iti-aduci-aminte-cine-esti\/","title":{"rendered":"\ud83c\udf31 Cum s\u0103 \u00ee\u021bi aduci aminte cine e\u0219ti"},"content":{"rendered":"\n<p>Adesea, vocea noastr\u0103 interioar\u0103 e acoperit\u0103 de o alta &#8211; cea care spune \u201ece trebuie\u201d \u0219i ne trezim c\u0103 tr\u0103im dup\u0103 reguli care nu sunt ale noastre.<\/p>\n\n\n\n<p>Dac\u0103 vrei s\u0103 te apropii mai mult de tine, cel adev\u0103rat, \u00ee\u021bi propun cateva exerci\u021bii simple:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\ude9e 1. Vocea mea adev\u0103rat\u0103 vs. vocea care spune \u201ece trebuie\u201d<\/h3>\n\n\n\n<p>Traseaz\u0103 o linie pe o foaie:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00cen st\u00e2nga &#8211; \u201eCe simt \/ g\u00e2ndesc eu cu adev\u0103rat\u201d<\/li>\n\n\n\n<li>\u00cen dreapta &#8211; \u201eCe simt c\u0103 ar trebui s\u0103 simt \/ g\u00e2ndesc\u201d<\/li>\n<\/ul>\n\n\n\n<p>Exemplu: \u00a0\u201eOmul acesta nu \u00eemi place.\u201d &lt; &#8211; > \u201eAr trebui s\u0103 \u00eemi plac\u0103 pentru c\u0103 toat\u0103 familia \u00eel place.\u201d\u00a0<\/p>\n\n\n\n<p>\u00centreab\u0103-te: care voce seam\u0103n\u0103 mai mult cu tine?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcab 2. Valorile autentice te elibereaz\u0103, cele impuse te constr\u00e2ng<\/h3>\n\n\n\n<p>\u00centreab\u0103-te: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201eC\u00e2nd tr\u0103iesc dup\u0103 aceast\u0103 valoare, m\u0103 simt liber sau mai degrab\u0103 presat s\u0103\u2026?\u201d<\/li>\n\n\n\n<li>\u201e\u00cemi aduce energie sau mi-o consum\u0103?\u201d<\/li>\n<\/ul>\n\n\n\n<p>Exemplu: \u00a0\u201eNu a\u0219 vrea s\u0103 m\u0103 c\u0103s\u0103toresc la v\u00e2rsta asta. Vreau s\u0103 m\u0103 bucur de tinere\u021be.\u201d \u2194 \u201eP\u0103rin\u021bii mei aveau deja copii la v\u00e2rsta asta \u0219i m\u0103 tot \u00eentreab\u0103 c\u00e2nd fac \u0219i eu acest pas.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udded 3. \u201eAr trebui\u201d vs. \u201e\u00cemi doresc\u201d<\/h3>\n\n\n\n<p>Scrie 5 de \u201ear trebui\u201d pe care \u021bi le spui adesea (ex: \u201eAr trebui s\u0103 nu gre\u0219esc niciodat\u0103, Ar trebui s\u0103 m\u0103 sacrific pentru familia mea, Ar trebui s\u0103 g\u00e2ndesc mereu pozitiv &#8211; chiar \u0219i c\u00e2nd sunt trist\u0103, Ar trebui s\u0103 fiu mereu calm\u0103 chiar dac\u0103 nu m\u0103 simt a\u0219a\u201d).<\/p>\n\n\n\n<p>Apoi schimb\u0103-le \u00een:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ar trebui s\u0103 nu gre\u0219esc niciodat\u0103.\u201d \u00a0\u2192 \u201e\u00cemi doresc s\u0103 \u00eenv\u0103\u021b din gre\u0219elile mele \u0219i s\u0103 m\u0103 plac chiar \u0219i atunci c\u00e2nd nu sunt perfect.\u201d<\/li>\n\n\n\n<li>\u201eAr trebui s\u0103 m\u0103 sacrific pentru familia mea.\u201d\u00a0\u2192 \u201e\u00cemi doresc s\u0103 fiu al\u0103turi de familia mea dar, \u00een acela\u0219i timp, s\u0103 m\u0103 g\u00e2ndesc \u0219i la mine \u0219i la nevoile mele.\u201d<\/li>\n\n\n\n<li>\u201eAr trebui s\u0103 g\u00e2ndesc mereu pozitiv, chiar \u0219i c\u00e2nd sunt trist\u0103.\u201d\u00a0\u2192 \u201e\u00cemi dau voie s\u0103 simt toate emo\u021biile, inclusiv triste\u021bea, f\u0103r\u0103 s\u0103 m\u0103 judec \u0219i f\u0103r\u0103 s\u0103 \u00eemi impun s\u0103 ies imediat din acea stare.\u201d<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd04 4. Valorile mo\u0219tenite vs. valorile descoperite<\/h3>\n\n\n\n<p>Unele valori sunt transmise din copil\u0103rie: \u201es\u0103 fii cuminte\u201d, \u201es\u0103 nu superi\u201d, \u201es\u0103 munce\u0219ti mult\u201d,&nbsp; \u201es\u0103 fii onest\u201d etc. Dar pe m\u0103sur\u0103 ce cre\u0219tem putem alege ce p\u0103str\u0103m, la ce renun\u021b\u0103m \u0219i ce schimb\u0103m.<\/p>\n\n\n\n<p>\u00centreab\u0103-te: \u201cEste aceasta o valoare care m\u0103 sus\u021bine sau una care m\u0103 \u021bine pe loc ori m\u0103 trage \u00een jos?\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcad5. \u00centreb\u0103ri care te aduc mai aproape de tine<\/h3>\n\n\n\n<p>\u00centreab\u0103-te:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201eDac\u0103 nimeni nu ar a\u0219tepta nimic de la mine, ce a\u0219 face azi pentru mine?\u201d<\/li>\n\n\n\n<li>\u201eDac\u0103 nu ar trebui s\u0103 fac totul bine, ce mi-a\u0219 da voie s\u0103 fac diferit?\u201d<\/li>\n<\/ul>\n\n\n\n<p>Aminte\u0219te-\u021bi cine e\u0219ti cu adev\u0103rat \u0219i ac\u021bioneaz\u0103 \u00een acord cu asta, dincolo de \u201etrebuie\u201d \u0219i \u201ea\u0219a se face\u201d.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adesea, vocea noastr\u0103 interioar\u0103 e acoperit\u0103 de o alta &#8211; cea care spune \u201ece trebuie\u201d \u0219i ne trezim c\u0103 tr\u0103im dup\u0103 reguli care nu sunt ale noastre. Dac\u0103 vrei s\u0103 te apropii mai mult de tine, cel adev\u0103rat, \u00ee\u021bi propun cateva exerci\u021bii simple: \ud83e\ude9e 1. Vocea mea adev\u0103rat\u0103 vs. vocea care spune \u201ece trebuie\u201d Traseaz\u0103 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1430,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud83c\udf31 Cum s\u0103 \u00ee\u021bi aduci aminte cine e\u0219ti - Psiholog psihoterapeut cognitiv comportamental copii si adulti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/valentinaghita.ro\/index.php\/2025\/12\/02\/cum-sa-iti-aduci-aminte-cine-esti\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf31 Cum s\u0103 \u00ee\u021bi aduci aminte cine e\u0219ti - Psiholog psihoterapeut cognitiv comportamental copii si adulti\" \/>\n<meta property=\"og:description\" content=\"Adesea, vocea noastr\u0103 interioar\u0103 e acoperit\u0103 de o alta &#8211; cea care spune \u201ece trebuie\u201d \u0219i ne trezim c\u0103 tr\u0103im dup\u0103 reguli care nu sunt ale noastre. 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