{"id":1400,"date":"2025-09-13T12:00:55","date_gmt":"2025-09-13T09:00:55","guid":{"rendered":"https:\/\/valentinaghita.ro\/?p=1400"},"modified":"2026-05-07T18:18:27","modified_gmt":"2026-05-07T15:18:27","slug":"despre-griji","status":"publish","type":"post","link":"https:\/\/valentinaghita.ro\/index.php\/2025\/09\/13\/despre-griji\/","title":{"rendered":"Despre griji"},"content":{"rendered":"\n<p>\u021ai s-a \u00eent\u00e2mplat s\u0103 te \u00eengrijoreze ceva \u0219i s\u0103 construie\u0219ti scenarii,  doar ca s\u0103 descoperi c\u0103 acel ceva de care te temeai nu s-a \u00eent\u00e2mplat niciodat\u0103? Sau c\u0103 scenariul pe care l-ai cl\u0103dit cu mare aten\u021bie nu se potrive\u0219te? <\/p>\n\n\n\n<p>Dac\u0103 vrei s\u0103 nu te mai \u00eengrijorezi at\u00e2t de mult ai putea:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u0103 tr\u0103ie\u0219ti mai mult \u00een prezent \u0219i s\u0103 te bucuri de tot ce \u00ee\u021bi ofer\u0103 bun acest prezent;<\/li>\n\n\n\n<li>S\u0103 \u00ee\u021bi aminte\u0219ti de lucrurile pentru care ai motive s\u0103 fii recunosc\u0103tor \u00een acest moment al vie\u021bii tale;<\/li>\n\n\n\n<li>S\u0103 ai mai mult\u0103 \u00eencredere \u00een capacitatea ta de a face fa\u021b\u0103 cu succes situa\u021biilor, dificult\u0103\u021bilor, provoc\u0103rilor vie\u021bii atunci c\u00e2nd ele apar;<\/li>\n\n\n\n<li>S\u0103 te \u021bii ocupat implic\u00e2ndu-te \u00een diverse activit\u0103\u021bi, inclusiv prin care s\u0103 oferi \u0219i altora din timpul \u0219i disponibilitatea ta f\u0103r\u0103 a a\u0219tepta ceva \u00een schimb;<\/li>\n\n\n\n<li>S\u0103 te g\u00e2nde\u0219ti c\u00e2t de probabil este ca acel ceva negativ chiar s\u0103 se \u00eent\u00e2mple \u0219i o data ce ai stabilit un procent realist s\u0103 mergi mai departe, cu acceptarea incertitudinii care exist\u0103 \u00een via\u021ba fiec\u0103rui om.<\/li>\n<\/ul>\n\n\n\n<p>Nu po\u021bi \u0219ti cu siguran\u021b\u0103 ce te a\u0219teapt\u0103 \u00een viitor. Po\u021bi spera \u00eens\u0103 c\u0103 lucruri bune \u021bi se vor \u00eent\u00e2mpla de-a lungul vie\u021bii \u0219i c\u0103 te vei descurca \u0219i dac\u0103 lucrurile nu vor merge mereu a\u0219a cum \u00ee\u021bi dore\u0219ti.<\/p>\n\n\n\n<p>Iar \u00eentre timp nu uita s\u0103 te bucuri de experien\u021bele pozitive pe care \u021bi le rezerv\u0103 via\u021ba.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u021ai s-a \u00eent\u00e2mplat s\u0103 te \u00eengrijoreze ceva \u0219i s\u0103 construie\u0219ti scenarii, doar ca s\u0103 descoperi c\u0103 acel ceva de care te temeai nu s-a \u00eent\u00e2mplat niciodat\u0103? Sau c\u0103 scenariul pe care l-ai cl\u0103dit cu mare aten\u021bie nu se potrive\u0219te? Dac\u0103 vrei s\u0103 nu te mai \u00eengrijorezi at\u00e2t de mult ai putea: Nu po\u021bi \u0219ti cu [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1401,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Despre griji - Psiholog psihoterapeut cognitiv comportamental copii si adulti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/valentinaghita.ro\/index.php\/2025\/09\/13\/despre-griji\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Despre griji - Psiholog psihoterapeut cognitiv comportamental copii si adulti\" \/>\n<meta property=\"og:description\" content=\"\u021ai s-a \u00eent\u00e2mplat s\u0103 te \u00eengrijoreze ceva \u0219i s\u0103 construie\u0219ti scenarii, doar ca s\u0103 descoperi c\u0103 acel ceva de care te temeai nu s-a \u00eent\u00e2mplat niciodat\u0103? Sau c\u0103 scenariul pe care l-ai cl\u0103dit cu mare aten\u021bie nu se potrive\u0219te? Dac\u0103 vrei s\u0103 nu te mai \u00eengrijorezi at\u00e2t de mult ai putea: Nu po\u021bi \u0219ti cu [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/valentinaghita.ro\/index.php\/2025\/09\/13\/despre-griji\/\" \/>\n<meta property=\"og:site_name\" content=\"Psiholog psihoterapeut cognitiv comportamental copii si adulti\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100089017443110\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100089017443110\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-13T09:00:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-07T15:18:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/valentinaghita.ro\/wp-content\/uploads\/2025\/09\/griji.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"562\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ghita Valentina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ghita Valentina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/valentinaghita.ro\/index.php\/2025\/09\/13\/despre-griji\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/valentinaghita.ro\/index.php\/2025\/09\/13\/despre-griji\/\"},\"author\":{\"name\":\"Ghita Valentina\",\"@id\":\"https:\/\/valentinaghita.ro\/#\/schema\/person\/8892625160662e3b87e41d5c92d99d85\"},\"headline\":\"Despre griji\",\"datePublished\":\"2025-09-13T09:00:55+00:00\",\"dateModified\":\"2026-05-07T15:18:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/valentinaghita.ro\/index.php\/2025\/09\/13\/despre-griji\/\"},\"wordCount\":266,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/valentinaghita.ro\/#\/schema\/person\/8892625160662e3b87e41d5c92d99d85\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/valentinaghita.ro\/index.php\/2025\/09\/13\/despre-griji\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/valentinaghita.ro\/index.php\/2025\/09\/13\/despre-griji\/\",\"url\":\"https:\/\/valentinaghita.ro\/index.php\/2025\/09\/13\/despre-griji\/\",\"name\":\"Despre griji - Psiholog psihoterapeut cognitiv comportamental copii si adulti\",\"isPartOf\":{\"@id\":\"https:\/\/valentinaghita.ro\/#website\"},\"datePublished\":\"2025-09-13T09:00:55+00:00\",\"dateModified\":\"2026-05-07T15:18:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/valentinaghita.ro\/index.php\/2025\/09\/13\/despre-griji\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/valentinaghita.ro\/index.php\/2025\/09\/13\/despre-griji\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/valentinaghita.ro\/index.php\/2025\/09\/13\/despre-griji\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/valentinaghita.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Despre griji\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/valentinaghita.ro\/#website\",\"url\":\"https:\/\/valentinaghita.ro\/\",\"name\":\"Psiholog psihoterapeut cognitiv comportamental copii si adulti\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/valentinaghita.ro\/#\/schema\/person\/8892625160662e3b87e41d5c92d99d85\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/valentinaghita.ro\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/valentinaghita.ro\/#\/schema\/person\/8892625160662e3b87e41d5c92d99d85\",\"name\":\"Ghita Valentina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/valentinaghita.ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/valentinaghita.ro\/wp-content\/uploads\/2022\/12\/valentina-ghita.jpg\",\"contentUrl\":\"https:\/\/valentinaghita.ro\/wp-content\/uploads\/2022\/12\/valentina-ghita.jpg\",\"width\":1000,\"height\":1154,\"caption\":\"Ghita Valentina\"},\"logo\":{\"@id\":\"https:\/\/valentinaghita.ro\/#\/schema\/person\/image\/\"},\"description\":\"Psiholog clinician \u0219i psihoterapeut de orientare cognitiv \u2013 comportamental\u0103, acreditat de Colegiul Psihologilor din Rom\u00e2nia.\",\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?id=100089017443110\"],\"url\":\"https:\/\/valentinaghita.ro\/index.php\/author\/valentina_ghita\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Despre griji - Psiholog psihoterapeut cognitiv comportamental copii si adulti","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/valentinaghita.ro\/index.php\/2025\/09\/13\/despre-griji\/","og_locale":"ro_RO","og_type":"article","og_title":"Despre griji - Psiholog psihoterapeut cognitiv comportamental copii si adulti","og_description":"\u021ai s-a \u00eent\u00e2mplat s\u0103 te \u00eengrijoreze ceva \u0219i s\u0103 construie\u0219ti scenarii, doar ca s\u0103 descoperi c\u0103 acel ceva de care te temeai nu s-a \u00eent\u00e2mplat niciodat\u0103? Sau c\u0103 scenariul pe care l-ai cl\u0103dit cu mare aten\u021bie nu se potrive\u0219te? Dac\u0103 vrei s\u0103 nu te mai \u00eengrijorezi at\u00e2t de mult ai putea: Nu po\u021bi \u0219ti cu [&hellip;]","og_url":"https:\/\/valentinaghita.ro\/index.php\/2025\/09\/13\/despre-griji\/","og_site_name":"Psiholog psihoterapeut cognitiv comportamental copii si adulti","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100089017443110","article_author":"https:\/\/www.facebook.com\/profile.php?id=100089017443110","article_published_time":"2025-09-13T09:00:55+00:00","article_modified_time":"2026-05-07T15:18:27+00:00","og_image":[{"width":800,"height":562,"url":"https:\/\/valentinaghita.ro\/wp-content\/uploads\/2025\/09\/griji.jpg","type":"image\/jpeg"}],"author":"Ghita Valentina","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Ghita Valentina","Timp estimat pentru citire":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/valentinaghita.ro\/index.php\/2025\/09\/13\/despre-griji\/#article","isPartOf":{"@id":"https:\/\/valentinaghita.ro\/index.php\/2025\/09\/13\/despre-griji\/"},"author":{"name":"Ghita Valentina","@id":"https:\/\/valentinaghita.ro\/#\/schema\/person\/8892625160662e3b87e41d5c92d99d85"},"headline":"Despre griji","datePublished":"2025-09-13T09:00:55+00:00","dateModified":"2026-05-07T15:18:27+00:00","mainEntityOfPage":{"@id":"https:\/\/valentinaghita.ro\/index.php\/2025\/09\/13\/despre-griji\/"},"wordCount":266,"commentCount":0,"publisher":{"@id":"https:\/\/valentinaghita.ro\/#\/schema\/person\/8892625160662e3b87e41d5c92d99d85"},"articleSection":["Uncategorized"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/valentinaghita.ro\/index.php\/2025\/09\/13\/despre-griji\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/valentinaghita.ro\/index.php\/2025\/09\/13\/despre-griji\/","url":"https:\/\/valentinaghita.ro\/index.php\/2025\/09\/13\/despre-griji\/","name":"Despre griji - Psiholog psihoterapeut cognitiv comportamental copii si adulti","isPartOf":{"@id":"https:\/\/valentinaghita.ro\/#website"},"datePublished":"2025-09-13T09:00:55+00:00","dateModified":"2026-05-07T15:18:27+00:00","breadcrumb":{"@id":"https:\/\/valentinaghita.ro\/index.php\/2025\/09\/13\/despre-griji\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/valentinaghita.ro\/index.php\/2025\/09\/13\/despre-griji\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/valentinaghita.ro\/index.php\/2025\/09\/13\/despre-griji\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/valentinaghita.ro\/"},{"@type":"ListItem","position":2,"name":"Despre griji"}]},{"@type":"WebSite","@id":"https:\/\/valentinaghita.ro\/#website","url":"https:\/\/valentinaghita.ro\/","name":"Psiholog psihoterapeut cognitiv comportamental copii si adulti","description":"","publisher":{"@id":"https:\/\/valentinaghita.ro\/#\/schema\/person\/8892625160662e3b87e41d5c92d99d85"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/valentinaghita.ro\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":["Person","Organization"],"@id":"https:\/\/valentinaghita.ro\/#\/schema\/person\/8892625160662e3b87e41d5c92d99d85","name":"Ghita Valentina","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/valentinaghita.ro\/#\/schema\/person\/image\/","url":"https:\/\/valentinaghita.ro\/wp-content\/uploads\/2022\/12\/valentina-ghita.jpg","contentUrl":"https:\/\/valentinaghita.ro\/wp-content\/uploads\/2022\/12\/valentina-ghita.jpg","width":1000,"height":1154,"caption":"Ghita Valentina"},"logo":{"@id":"https:\/\/valentinaghita.ro\/#\/schema\/person\/image\/"},"description":"Psiholog clinician \u0219i psihoterapeut de orientare cognitiv \u2013 comportamental\u0103, acreditat de Colegiul Psihologilor din Rom\u00e2nia.","sameAs":["https:\/\/www.facebook.com\/profile.php?id=100089017443110"],"url":"https:\/\/valentinaghita.ro\/index.php\/author\/valentina_ghita\/"}]}},"_links":{"self":[{"href":"https:\/\/valentinaghita.ro\/index.php\/wp-json\/wp\/v2\/posts\/1400"}],"collection":[{"href":"https:\/\/valentinaghita.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valentinaghita.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valentinaghita.ro\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valentinaghita.ro\/index.php\/wp-json\/wp\/v2\/comments?post=1400"}],"version-history":[{"count":2,"href":"https:\/\/valentinaghita.ro\/index.php\/wp-json\/wp\/v2\/posts\/1400\/revisions"}],"predecessor-version":[{"id":1403,"href":"https:\/\/valentinaghita.ro\/index.php\/wp-json\/wp\/v2\/posts\/1400\/revisions\/1403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valentinaghita.ro\/index.php\/wp-json\/wp\/v2\/media\/1401"}],"wp:attachment":[{"href":"https:\/\/valentinaghita.ro\/index.php\/wp-json\/wp\/v2\/media?parent=1400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valentinaghita.ro\/index.php\/wp-json\/wp\/v2\/categories?post=1400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valentinaghita.ro\/index.php\/wp-json\/wp\/v2\/tags?post=1400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}