{"id":1349,"date":"2026-05-12T18:20:59","date_gmt":"2026-05-12T15:20:59","guid":{"rendered":"https:\/\/valentinaghita.ro\/?p=1349"},"modified":"2026-05-07T18:23:10","modified_gmt":"2026-05-07T15:23:10","slug":"practicarea-recunostintei-un-obicei-care-te-poate-face-mai-fericit","status":"publish","type":"post","link":"https:\/\/valentinaghita.ro\/index.php\/2026\/05\/12\/practicarea-recunostintei-un-obicei-care-te-poate-face-mai-fericit\/","title":{"rendered":"Practicarea recuno\u0219tin\u021bei: un obicei care te poate face mai fericit"},"content":{"rendered":"\n<p>Dac\u0103 ai zile \u00een care te sim\u021bi dezam\u0103git sau ne\u00eemplinit, s\u0103 \u0219tii c\u0103 nu e\u0219ti singur. Chiar \u0219i cei mai de succes oameni trec prin astfel de momente.<\/p>\n\n\n\n<p>Via\u021ba are mereu sui\u0219uri \u0219i cobor\u00e2\u0219uri, iar din acest motiv uneori uitam c\u0103 avem \u0219i motive de recuno\u0219tin\u021b\u0103. Ne concentr\u0103m pe ceea ce nu merge a\u0219a cum ne dorim \u0219i uit\u0103m s\u0103 apreciem lucrurile bune din jurul nostru.<\/p>\n\n\n\n<p>\u00cen astfel de momente, lu\u0103m de la sine \u00een\u021beles tot ceea ce avem: s\u0103n\u0103tatea, un acoperi\u0219 deasupra capului, m\u00e2ncarea de pe mas\u0103, familia, prietenii, jobul sau micile bucurii zilnice.<\/p>\n\n\n\n<p>Dac\u0103 alegem s\u0103 ne schimb\u0103m perspectiva \u0219i s\u0103 ne concentr\u0103m pe aspectele pozitive, putem \u00eembun\u0103t\u0103\u021bi starea de bine, \u00eent\u0103ri rela\u021biile \u0219i gestiona mai bine provoc\u0103rile.<\/p>\n\n\n\n<p>Vestea bun\u0103 este c\u0103 recuno\u0219tin\u021ba se poate exersa \u0219i, cu timpul, devine un obicei care ne aduce mai mult\u0103 \u00eemplinire.<\/p>\n\n\n\n<p><strong>\u00cenva\u021b\u0103 s\u0103 recuno\u0219ti acele lucruri, mai mici sau mai mari, care merit\u0103 aprecierea ta:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u021aine un jurnal zilnic <\/strong>\u00een care s\u0103 \u00ee\u021bi notezi cel pu\u021bin 3 lucruri pentru care sim\u021bi recuno\u0219tin\u021b\u0103. Po\u021bi face o list\u0103 simpl\u0103 sau mai detaliat\u0103. Te \u00eencurajez s\u0103 scrii ce sim\u021bi (corporal \u0219i emo\u021bional) \u0219i ce g\u00e2nde\u0219ti. Acest jurnal te poate ajuta s\u0103 fii mai con\u0219tient de aspectele pozitive ale vie\u021bii tale \u0219i de ceea ce \u021bi se \u00eent\u00e2mpl\u0103 bun \u00een via\u021b\u0103.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Trimite un mesaj sau scrie o scrisoare de apreciere<\/strong> (f\u0103r\u0103 s\u0103 o expediezi neap\u0103rat) unei persoane fa\u021b\u0103 de care sim\u021bi recuno\u0219tin\u021b\u0103. \u00cen acest fel vei asocia un nume lucrurilor \u0219i persoanelor c\u0103rora le e\u0219ti recunosc\u0103tor.<\/li>\n\n\n\n<li><strong>Folose\u0219te o cutie a recuno\u0219tin\u021bei \u00een care po\u021bi colec\u021biona lucruri<\/strong> care s\u0103 \u00ee\u021bi reaminteasc\u0103 de un detaliu pozitiv sau un gest amabil (po\u021bi nota pe o foaie mic\u0103 de h\u00e2rtie &#8211; colorat\u0103\/cu desene &#8211; sau po\u021bi ad\u0103uga un element semnificativ &#8211; o fotografie a celor dragi, un bilet de la un eveniment sau un obiect dintr-o vacan\u021b\u0103 dragi \u021bie, primul desen al copilului t\u0103u).<\/li>\n\n\n\n<li><strong>Creeaz\u0103 un colaj creativ cu cele mai importante aspecte din via\u021ba ta<\/strong> pentru care e\u0219ti recunosc\u0103tor. \u00cel po\u021bi \u00eenr\u0103ma \u0219i expune pe un perete, \u00eentr-un loc unde prive\u0219ti des.<\/li>\n\n\n\n<li><strong>Practic\u0103 un ritual de recuno\u0219tin\u021b\u0103<\/strong>, spre exemplu \u00eenainte de a merge la culcare. Po\u021bi citi din jurnalul recuno\u0219tin\u021bei sau pur \u0219i simplu s\u0103 spui o fraz\u0103 simpl\u0103 (\u201csunt recunosc\u0103tor pentru toate lucrurile bune care mi s-au \u00eent\u00e2mplat ast\u0103zi \u0219i pe care le-am scris \u00een jurnal&#8230; \u201d)<\/li>\n<\/ul>\n\n\n\n<p><strong>Exprim\u0103-\u021bi recuno\u0219tin\u021ba verbal fa\u021b\u0103 de persoanele din jurul t\u0103u (iar atunci c\u00e2nd o faci nume\u0219te specific motivul pentru care \u00eei e\u0219ti recunosc\u0103tor)<\/strong>&nbsp;<\/p>\n\n\n\n<p>Spre exemplu, \u00een loc de \u201c\u00ee\u021bi mul\u021bumesc pentru tot ce ai f\u0103cut pentru mine\u201d ar fi mai bine s\u0103 spui \u201c\u00ee\u021bi mul\u021bumesc pentru c\u0103 ai mers cu mine la spital \u00een situa\u021bia x\u2026\u201d.<\/p>\n\n\n\n<p>Mul\u021bume\u0219te chiar \u0219i pentru gesturi m\u0103runte<strong> <\/strong>(cineva \u021bi-a deschis u\u0219a sau \u021bi-a oferit un compliment legat de coafur\u0103 sau \u00eembr\u0103c\u0103minte). De fiecare dat\u0103 c\u00e2nd \u00ee\u021bi exprimi recuno\u0219tin\u021ba sau mul\u021bume\u0219ti pentru ceva nu uita c\u0103 un z\u00e2mbet conteaz\u0103 foarte mult pentru cealalt\u0103 persoan\u0103 \u0219i \u00ee\u0219i poate \u00eembun\u0103t\u0103\u021bi \u0219i \u021bie dispozi\u021bia.<\/p>\n\n\n\n<p><strong>Fii recunosc\u0103tor \u0219i pentru detaliile m\u0103runte din via\u021ba ta&nbsp;<\/strong><\/p>\n\n\n\n<p>O cafea bun\u0103, un somn odihnitor, o plimbare pl\u0103cut\u0103 prin parc, o zi \u00eensorit\u0103, o floare frumoas\u0103 \u00eentr-un geam, un r\u0103spuns amabil din partea unui str\u0103in. Po\u021bi men\u021biona aceste aspecte \u00een jurnalul recuno\u0219tin\u021bei sau\/\u0219i \u00een ritualul recuno\u0219tin\u021bei sau fa\u021b\u0103 de o persoan\u0103.<\/p>\n\n\n\n<p><strong>Nu te compara cu al\u021bii<\/strong><\/p>\n\n\n\n<p>Poate fi tentant s\u0103 cuantifici ce are colegul, prietenul, vecinul, cuno\u0219tin\u021ba sau str\u0103inul x (sursa fiind de multe ori re\u021belele de socializare) \u0219i s\u0103 remarci c\u0103 \u021bie \u00ee\u021bi merge mai r\u0103u, prin compara\u021bie. \u00centr-un astfel de moment, reaminte\u0219te-\u021bi aspectele bune (unele extraordinare chiar) din via\u021ba ta \u0219i continu\u0103 s\u0103 practici recuno\u0219tin\u021ba pentru ce ai tu.&nbsp;<\/p>\n\n\n\n<p>L\u0103s\u00e2nd la o parte c\u0103 nu tot ce crezi sau spun al\u021bii c\u0103 de\u021bin sau au realizat este adev\u0103rat, este mult mai s\u0103n\u0103tos \u0219i benefic pentru tine s\u0103 te concentrezi pe via\u021ba \u0219i realiz\u0103rile tale \u0219i s\u0103 le apreciezi. Dac\u0103 te vei focaliza pe ce nu ai (dar au al\u021bii) vei ajunge la concluzia c\u0103 ceea ce ai ob\u021binut tu este f\u0103r\u0103 valoare \u0219i sentimentul recuno\u0219tin\u021bei va fi \u00eenlocuit de nemul\u021bumire, frustrare \u0219i poate chiar invidie, tr\u0103iri negative \u0219i d\u0103un\u0103toare.<\/p>\n\n\n\n<p><strong>Ofer\u0103 la r\u00e2ndul t\u0103u ajutor altora<\/strong>&nbsp;<\/p>\n\n\n\n<p>Este un mod de a-\u021bi exprima \u0219i practica recuno\u0219tin\u021ba pentru ce ai prin ac\u021biuni \u00een sprijinul altora. Po\u021bi acorda suport emo\u021bional \u0219i\/sau practic unei persoane care te-a ajutat \u00een trecut, cuiva cu care nu ai interac\u021bionat prea mult sau chiar unui str\u0103in care are nevoie de sprijin. Dac\u0103 nu e\u0219ti prea sigur cum te po\u021bi implica o idee bun\u0103 ar fi s\u0103 \u00eentrebi direct ce po\u021bi face pentru persoana respectiv\u0103.<\/p>\n\n\n\n<p>Practicarea recuno\u0219tin\u021bei este o resurs\u0103 valoroas\u0103 de care dispunem fiecare dintre noi \u0219i care ne aduce beneficii importante. Printre acestea: mai multe emo\u021bii pozitive, o stare de mul\u021bumire, bucurie, optimism \u0219i \u00eemplinire, o satisfac\u021bie mai mare cu propria via\u021b\u0103. Pe scurt, un sentiment mai puternic de fericire dar \u0219i de sens \u0219i scop \u00een via\u021b\u0103.&nbsp;<\/p>\n\n\n\n<p>Sunt multe lucruri pe care le po\u021bi face pentru a practica recuno\u0219tin\u021ba dar nu trebuie sa le aplici pe toate pentru a \u00eencepe sa vezi beneficiile. Po\u021bi \u00eencepe cu ce preferi mai mult din ideile prezentate, at\u00e2ta vreme c\u00e2t \u00ee\u021bi creezi un obicei constant de a fi recunosc\u0103tor!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 ai zile \u00een care te sim\u021bi dezam\u0103git sau ne\u00eemplinit, s\u0103 \u0219tii c\u0103 nu e\u0219ti singur. Chiar \u0219i cei mai de succes oameni trec prin astfel de momente. Via\u021ba are mereu sui\u0219uri \u0219i cobor\u00e2\u0219uri, iar din acest motiv uneori uitam c\u0103 avem \u0219i motive de recuno\u0219tin\u021b\u0103. Ne concentr\u0103m pe ceea ce nu merge a\u0219a cum [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1504,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Practicarea recuno\u0219tin\u021bei: un obicei care te poate face mai fericit - Psiholog psihoterapeut cognitiv comportamental copii si adulti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/valentinaghita.ro\/index.php\/2026\/05\/12\/practicarea-recunostintei-un-obicei-care-te-poate-face-mai-fericit\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Practicarea recuno\u0219tin\u021bei: un obicei care te poate face mai fericit - Psiholog psihoterapeut cognitiv comportamental copii si adulti\" \/>\n<meta property=\"og:description\" content=\"Dac\u0103 ai zile \u00een care te sim\u021bi dezam\u0103git sau ne\u00eemplinit, s\u0103 \u0219tii c\u0103 nu e\u0219ti singur. Chiar \u0219i cei mai de succes oameni trec prin astfel de momente. Via\u021ba are mereu sui\u0219uri \u0219i cobor\u00e2\u0219uri, iar din acest motiv uneori uitam c\u0103 avem \u0219i motive de recuno\u0219tin\u021b\u0103. Ne concentr\u0103m pe ceea ce nu merge a\u0219a cum [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/valentinaghita.ro\/index.php\/2026\/05\/12\/practicarea-recunostintei-un-obicei-care-te-poate-face-mai-fericit\/\" \/>\n<meta property=\"og:site_name\" content=\"Psiholog psihoterapeut cognitiv comportamental copii si adulti\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100089017443110\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100089017443110\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-12T15:20:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-07T15:23:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/valentinaghita.ro\/wp-content\/uploads\/2026\/05\/recunostinta-multumire.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ghita Valentina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ghita Valentina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/valentinaghita.ro\/index.php\/2026\/05\/12\/practicarea-recunostintei-un-obicei-care-te-poate-face-mai-fericit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/valentinaghita.ro\/index.php\/2026\/05\/12\/practicarea-recunostintei-un-obicei-care-te-poate-face-mai-fericit\/\"},\"author\":{\"name\":\"Ghita Valentina\",\"@id\":\"https:\/\/valentinaghita.ro\/#\/schema\/person\/8892625160662e3b87e41d5c92d99d85\"},\"headline\":\"Practicarea recuno\u0219tin\u021bei: un obicei care te poate face mai fericit\",\"datePublished\":\"2026-05-12T15:20:59+00:00\",\"dateModified\":\"2026-05-07T15:23:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/valentinaghita.ro\/index.php\/2026\/05\/12\/practicarea-recunostintei-un-obicei-care-te-poate-face-mai-fericit\/\"},\"wordCount\":1044,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/valentinaghita.ro\/#\/schema\/person\/8892625160662e3b87e41d5c92d99d85\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/valentinaghita.ro\/index.php\/2026\/05\/12\/practicarea-recunostintei-un-obicei-care-te-poate-face-mai-fericit\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/valentinaghita.ro\/index.php\/2026\/05\/12\/practicarea-recunostintei-un-obicei-care-te-poate-face-mai-fericit\/\",\"url\":\"https:\/\/valentinaghita.ro\/index.php\/2026\/05\/12\/practicarea-recunostintei-un-obicei-care-te-poate-face-mai-fericit\/\",\"name\":\"Practicarea recuno\u0219tin\u021bei: un obicei care te poate face mai fericit - Psiholog psihoterapeut cognitiv comportamental copii si adulti\",\"isPartOf\":{\"@id\":\"https:\/\/valentinaghita.ro\/#website\"},\"datePublished\":\"2026-05-12T15:20:59+00:00\",\"dateModified\":\"2026-05-07T15:23:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/valentinaghita.ro\/index.php\/2026\/05\/12\/practicarea-recunostintei-un-obicei-care-te-poate-face-mai-fericit\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/valentinaghita.ro\/index.php\/2026\/05\/12\/practicarea-recunostintei-un-obicei-care-te-poate-face-mai-fericit\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/valentinaghita.ro\/index.php\/2026\/05\/12\/practicarea-recunostintei-un-obicei-care-te-poate-face-mai-fericit\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/valentinaghita.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Practicarea recuno\u0219tin\u021bei: un obicei care te poate face mai fericit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/valentinaghita.ro\/#website\",\"url\":\"https:\/\/valentinaghita.ro\/\",\"name\":\"Psiholog psihoterapeut cognitiv comportamental copii si adulti\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/valentinaghita.ro\/#\/schema\/person\/8892625160662e3b87e41d5c92d99d85\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/valentinaghita.ro\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/valentinaghita.ro\/#\/schema\/person\/8892625160662e3b87e41d5c92d99d85\",\"name\":\"Ghita Valentina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/valentinaghita.ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/valentinaghita.ro\/wp-content\/uploads\/2022\/12\/valentina-ghita.jpg\",\"contentUrl\":\"https:\/\/valentinaghita.ro\/wp-content\/uploads\/2022\/12\/valentina-ghita.jpg\",\"width\":1000,\"height\":1154,\"caption\":\"Ghita Valentina\"},\"logo\":{\"@id\":\"https:\/\/valentinaghita.ro\/#\/schema\/person\/image\/\"},\"description\":\"Psiholog clinician \u0219i psihoterapeut de orientare cognitiv \u2013 comportamental\u0103, acreditat de Colegiul Psihologilor din Rom\u00e2nia.\",\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?id=100089017443110\"],\"url\":\"https:\/\/valentinaghita.ro\/index.php\/author\/valentina_ghita\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Practicarea recuno\u0219tin\u021bei: un obicei care te poate face mai fericit - Psiholog psihoterapeut cognitiv comportamental copii si adulti","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/valentinaghita.ro\/index.php\/2026\/05\/12\/practicarea-recunostintei-un-obicei-care-te-poate-face-mai-fericit\/","og_locale":"ro_RO","og_type":"article","og_title":"Practicarea recuno\u0219tin\u021bei: un obicei care te poate face mai fericit - Psiholog psihoterapeut cognitiv comportamental copii si adulti","og_description":"Dac\u0103 ai zile \u00een care te sim\u021bi dezam\u0103git sau ne\u00eemplinit, s\u0103 \u0219tii c\u0103 nu e\u0219ti singur. Chiar \u0219i cei mai de succes oameni trec prin astfel de momente. Via\u021ba are mereu sui\u0219uri \u0219i cobor\u00e2\u0219uri, iar din acest motiv uneori uitam c\u0103 avem \u0219i motive de recuno\u0219tin\u021b\u0103. Ne concentr\u0103m pe ceea ce nu merge a\u0219a cum [&hellip;]","og_url":"https:\/\/valentinaghita.ro\/index.php\/2026\/05\/12\/practicarea-recunostintei-un-obicei-care-te-poate-face-mai-fericit\/","og_site_name":"Psiholog psihoterapeut cognitiv comportamental copii si adulti","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100089017443110","article_author":"https:\/\/www.facebook.com\/profile.php?id=100089017443110","article_published_time":"2026-05-12T15:20:59+00:00","article_modified_time":"2026-05-07T15:23:10+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/valentinaghita.ro\/wp-content\/uploads\/2026\/05\/recunostinta-multumire.jpg","type":"image\/jpeg"}],"author":"Ghita Valentina","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Ghita Valentina","Timp estimat pentru citire":"5 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/valentinaghita.ro\/index.php\/2026\/05\/12\/practicarea-recunostintei-un-obicei-care-te-poate-face-mai-fericit\/#article","isPartOf":{"@id":"https:\/\/valentinaghita.ro\/index.php\/2026\/05\/12\/practicarea-recunostintei-un-obicei-care-te-poate-face-mai-fericit\/"},"author":{"name":"Ghita Valentina","@id":"https:\/\/valentinaghita.ro\/#\/schema\/person\/8892625160662e3b87e41d5c92d99d85"},"headline":"Practicarea recuno\u0219tin\u021bei: un obicei care te poate face mai fericit","datePublished":"2026-05-12T15:20:59+00:00","dateModified":"2026-05-07T15:23:10+00:00","mainEntityOfPage":{"@id":"https:\/\/valentinaghita.ro\/index.php\/2026\/05\/12\/practicarea-recunostintei-un-obicei-care-te-poate-face-mai-fericit\/"},"wordCount":1044,"commentCount":0,"publisher":{"@id":"https:\/\/valentinaghita.ro\/#\/schema\/person\/8892625160662e3b87e41d5c92d99d85"},"articleSection":["Uncategorized"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/valentinaghita.ro\/index.php\/2026\/05\/12\/practicarea-recunostintei-un-obicei-care-te-poate-face-mai-fericit\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/valentinaghita.ro\/index.php\/2026\/05\/12\/practicarea-recunostintei-un-obicei-care-te-poate-face-mai-fericit\/","url":"https:\/\/valentinaghita.ro\/index.php\/2026\/05\/12\/practicarea-recunostintei-un-obicei-care-te-poate-face-mai-fericit\/","name":"Practicarea recuno\u0219tin\u021bei: un obicei care te poate face mai fericit - Psiholog psihoterapeut cognitiv comportamental copii si adulti","isPartOf":{"@id":"https:\/\/valentinaghita.ro\/#website"},"datePublished":"2026-05-12T15:20:59+00:00","dateModified":"2026-05-07T15:23:10+00:00","breadcrumb":{"@id":"https:\/\/valentinaghita.ro\/index.php\/2026\/05\/12\/practicarea-recunostintei-un-obicei-care-te-poate-face-mai-fericit\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/valentinaghita.ro\/index.php\/2026\/05\/12\/practicarea-recunostintei-un-obicei-care-te-poate-face-mai-fericit\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/valentinaghita.ro\/index.php\/2026\/05\/12\/practicarea-recunostintei-un-obicei-care-te-poate-face-mai-fericit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/valentinaghita.ro\/"},{"@type":"ListItem","position":2,"name":"Practicarea recuno\u0219tin\u021bei: un obicei care te poate face mai fericit"}]},{"@type":"WebSite","@id":"https:\/\/valentinaghita.ro\/#website","url":"https:\/\/valentinaghita.ro\/","name":"Psiholog psihoterapeut cognitiv comportamental copii si adulti","description":"","publisher":{"@id":"https:\/\/valentinaghita.ro\/#\/schema\/person\/8892625160662e3b87e41d5c92d99d85"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/valentinaghita.ro\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":["Person","Organization"],"@id":"https:\/\/valentinaghita.ro\/#\/schema\/person\/8892625160662e3b87e41d5c92d99d85","name":"Ghita Valentina","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/valentinaghita.ro\/#\/schema\/person\/image\/","url":"https:\/\/valentinaghita.ro\/wp-content\/uploads\/2022\/12\/valentina-ghita.jpg","contentUrl":"https:\/\/valentinaghita.ro\/wp-content\/uploads\/2022\/12\/valentina-ghita.jpg","width":1000,"height":1154,"caption":"Ghita Valentina"},"logo":{"@id":"https:\/\/valentinaghita.ro\/#\/schema\/person\/image\/"},"description":"Psiholog clinician \u0219i psihoterapeut de orientare cognitiv \u2013 comportamental\u0103, acreditat de Colegiul Psihologilor din Rom\u00e2nia.","sameAs":["https:\/\/www.facebook.com\/profile.php?id=100089017443110"],"url":"https:\/\/valentinaghita.ro\/index.php\/author\/valentina_ghita\/"}]}},"_links":{"self":[{"href":"https:\/\/valentinaghita.ro\/index.php\/wp-json\/wp\/v2\/posts\/1349"}],"collection":[{"href":"https:\/\/valentinaghita.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valentinaghita.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valentinaghita.ro\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valentinaghita.ro\/index.php\/wp-json\/wp\/v2\/comments?post=1349"}],"version-history":[{"count":1,"href":"https:\/\/valentinaghita.ro\/index.php\/wp-json\/wp\/v2\/posts\/1349\/revisions"}],"predecessor-version":[{"id":1350,"href":"https:\/\/valentinaghita.ro\/index.php\/wp-json\/wp\/v2\/posts\/1349\/revisions\/1350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valentinaghita.ro\/index.php\/wp-json\/wp\/v2\/media\/1504"}],"wp:attachment":[{"href":"https:\/\/valentinaghita.ro\/index.php\/wp-json\/wp\/v2\/media?parent=1349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valentinaghita.ro\/index.php\/wp-json\/wp\/v2\/categories?post=1349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valentinaghita.ro\/index.php\/wp-json\/wp\/v2\/tags?post=1349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}