{"id":1305,"date":"2024-06-03T18:25:10","date_gmt":"2024-06-03T18:25:10","guid":{"rendered":"https:\/\/valentinaghita.ro\/?p=1305"},"modified":"2024-06-03T18:25:11","modified_gmt":"2024-06-03T18:25:11","slug":"terapia-cognitiv-comportamentala-in-tratarea-tulburarilor-de-anxietate-tehnici-partea-a-2-a","status":"publish","type":"post","link":"https:\/\/valentinaghita.ro\/index.php\/2024\/06\/03\/terapia-cognitiv-comportamentala-in-tratarea-tulburarilor-de-anxietate-tehnici-partea-a-2-a\/","title":{"rendered":"Terapia cognitiv-comportamental\u0103 \u00een tratarea tulbur\u0103rilor de anxietate &#8211; Tehnici (partea a 2-a)"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-medium-font-size\">Terapia de expunere \/ Desensibilizare treptat\u0103<\/h2>\n\n\n\n<p>Ideea de baz\u0103 a acestei tehnici este de a-\u021bi \u00eenfrunta temerile. Dac\u0103 e\u0219ti expus la ceea ce \u00ee\u021bi provoac\u0103 anxietate \u0219i vezi c\u0103 nu se \u00eent\u00e2mpl\u0103 acel r\u0103u pe care \u00eel anticipai anxietatea se va diminua. Totu\u0219i, nu vei fi expus dintr-o dat\u0103 la ceea ce \u00ee\u021bi produce fric\u0103 ci treptat, printr-un proces care se nume\u0219te desensibilizare treptat\u0103.<\/p>\n\n\n\n<p>\u00cen primul r\u00e2nd, este identificat\u0103 frica pe care dore\u0219ti s\u0103 lucrezi. Apoi, \u00eempreun\u0103 cu terapeutul vei elabora o list\u0103 de situa\u021bii \/ evenimente care o produc, \u00eentr-o ierarhizare cresc\u0103toare a nivelul de anxietate p\u00e2n\u0103 la nivelul maxim resim\u021bit.<\/p>\n\n\n\n<p><strong>Exemplu<\/strong>: Fobia (frica intens\u0103) de p\u0103ianjeni<\/p>\n\n\n\n<p>Lista de situa\u021bii care produc aceast\u0103 fric\u0103 (cu ierarhizarea fricii de situa\u021bie pe o scal\u0103 de la 1 la 10 sau mai mult dac\u0103 este nevoie):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ascul\u021bi o poveste despre cum a fost g\u0103sit un p\u0103ianjen &#8211; 2.<\/li>\n\n\n\n<li>Te ui\u021bi la poza unui p\u0103ianjen &#8211; 4.<\/li>\n\n\n\n<li>Stai \u00eentr-o camer\u0103 \u00een care se afl\u0103, \u00eentr-o cu\u0219c\u0103, un p\u0103ianjen &#8211; 6.<\/li>\n\n\n\n<li>P\u0103ianjenul este l\u0103sat s\u0103 ias\u0103 din cu\u0219c\u0103 dar stai la distan\u021b\u0103 de el &#8211; 8.<\/li>\n\n\n\n<li>La\u0219i p\u0103ianjenul s\u0103 se plimbe pe bra\u021bul t\u0103u &#8211; 10.<\/li>\n<\/ul>\n\n\n\n<p>\u00cenainte de a fi expus la stimulii specifici situa\u021biei care \u00ee\u021bi produce fric\u0103 este necesar s\u0103 \u00eenve\u021bi, cu ajutorul \u0219i ghidarea terapeutului, tehnici de relaxare. Aceste tehnici te vor ajuta s\u0103 diminuezi anxietatea pe care o sim\u021bi \u0219i s\u0103 gestionezi mai bine reac\u021biile la stimulii care \u00ee\u021bi produc disconfort.<\/p>\n\n\n\n<p>Vei \u00eencepe cu expunerea la stimuli care produc o anxietate moderat\u0103 \u0219i, gradual, vei trece prin toate situa\u021biile din lista de situa\u021bii aferent\u0103 unei anumite frici.<\/p>\n\n\n\n<p>Procesul de expunere va avea loc pe parcursul mai multor \u0219edin\u021be. Trecerea de la o etap\u0103 la alta va avea loc doar dup\u0103 ce te vei sim\u021bi suficient de confortabil cu etapa (situa\u021bia) \u00een care te afli. Expunerea se va realiza, mai \u00eent\u00e2i, \u00een imaginar \u0219i abia apoi, c\u00e2nd e\u0219ti preg\u0103tit, te vei expune unei situa\u021bii reale care \u00ee\u021bi provoac\u0103 starea de fric\u0103.<\/p>\n\n\n\n<p>Dac\u0103 \u00ee\u021bi este dificil s\u0103 treci de la o situa\u021bie la alta terapeutul poate introduce o etap\u0103 intermediar\u0103 care s\u0103 produc\u0103 mai pu\u021bin\u0103 anxietate dec\u00e2t situa\u021bia care urmeaz\u0103. Spre exemplu, dac\u0103 sim\u021bi c\u0103 atingerea p\u0103ianjenului este prea mult de suportat, \u00eel po\u021bi l\u0103sa s\u0103 se plimbe \u00een apropiere f\u0103r\u0103 \u00eens\u0103 a intra \u00een contact cu el.<\/p>\n\n\n\n<p>\u00cen timpul procesului de expunere \u0219i desensibilizare treptat\u0103 ar trebui s\u0103 te sim\u021bi confortabil \u0219i s\u0103 \u0219tii de fiecare dat\u0103 exact ce urmeaz\u0103. <\/p>\n\n\n\n<p>De asemenea, este necesar s\u0103 \u0219tii c\u0103 te po\u021bi opri \u00een timpul expunerii dac\u0103 disconfortul devine intolerabil iar tehnicile de relaxare nu te ajut\u0103. <\/p>\n\n\n\n<p>\u00cempreun\u0103 cu terapeutul vei stabili o ajustare a planului de expunere \u0219i vei reintra \u00een situa\u021bia respectiv\u0103 atunci c\u00e2nd te vei sim\u021bi cu adev\u0103rat preg\u0103tit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Terapia de expunere \/ Desensibilizare treptat\u0103 Ideea de baz\u0103 a acestei tehnici este de a-\u021bi \u00eenfrunta temerile. Dac\u0103 e\u0219ti expus la ceea ce \u00ee\u021bi provoac\u0103 anxietate \u0219i vezi c\u0103 nu se \u00eent\u00e2mpl\u0103 acel r\u0103u pe care \u00eel anticipai anxietatea se va diminua. Totu\u0219i, nu vei fi expus dintr-o dat\u0103 la ceea ce \u00ee\u021bi produce fric\u0103 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1307,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Terapia cognitiv-comportamental\u0103 \u00een tratarea tulbur\u0103rilor de anxietate - Tehnici (partea a 2-a) - Psiholog psihoterapeut cognitiv comportamental copii si adulti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/valentinaghita.ro\/index.php\/2024\/06\/03\/terapia-cognitiv-comportamentala-in-tratarea-tulburarilor-de-anxietate-tehnici-partea-a-2-a\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Terapia cognitiv-comportamental\u0103 \u00een tratarea tulbur\u0103rilor de anxietate - Tehnici (partea a 2-a) - Psiholog psihoterapeut cognitiv comportamental copii si adulti\" \/>\n<meta property=\"og:description\" content=\"Terapia de expunere \/ Desensibilizare treptat\u0103 Ideea de baz\u0103 a acestei tehnici este de a-\u021bi \u00eenfrunta temerile. 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