{"id":1234,"date":"2024-01-21T16:33:25","date_gmt":"2024-01-21T16:33:25","guid":{"rendered":"https:\/\/valentinaghita.ro\/?p=1234"},"modified":"2024-03-25T16:20:38","modified_gmt":"2024-03-25T16:20:38","slug":"terapia-cognitiv-comportamentala-in-tratarea-tulburarilor-de-anxietate-psihoeducatia","status":"publish","type":"post","link":"https:\/\/valentinaghita.ro\/index.php\/2024\/01\/21\/terapia-cognitiv-comportamentala-in-tratarea-tulburarilor-de-anxietate-psihoeducatia\/","title":{"rendered":"Terapia cognitiv-comportamental\u0103 \u00een tratarea tulbur\u0103rilor de anxietate – Psihoeduca\u021bia"},"content":{"rendered":"\n

O parte dintre clien\u021bii care vin la terapie cu manifest\u0103ri specifice anxiet\u0103\u021bii \u0219tiu de unde provine aceast\u0103 stare: poate au o fobie anume (exemplu, de \u0219erpi) sau le este team\u0103 de o situa\u021bie anume (exemplu, de a vorbi in public). Totu\u0219i, marea majoritate au o stare constant\u0103 de anxietate f\u0103r\u0103 s\u0103 \u0219tie cu adev\u0103rat despre ce este vorba. <\/p>\n\n\n\n

Prin urmare, este necesar \u0219i important ca foarte timpuriu \u00een procesul terapeutic s\u0103 fie identifica\u021bi factorii declan\u0219atori sau sursele de anxietate. Care sunt situa\u021biile \u00een care resim\u021bi, cel mai puternic, anxietatea? De asemenea, la ce te g\u00e2nde\u0219ti \u0219i cum reac\u021bionezi \u00een aceste situa\u021bii? Cum \u00ee\u021bi afecteaz\u0103 asta via\u021ba?<\/p>\n\n\n\n

Dup\u0103 ce ai discutat cu terapeutul despre propria anxietate, inclusiv cauzele \u0219i situa\u021biile \u00een care o experimentezi, ar fi util ca terapeutul s\u0103 \u00ee\u021bi recomande materiale despre acest subiect (mul\u021bi clien\u021bi solicit\u0103 chiar ei asta). <\/p>\n\n\n\n

Un aspect important este faptul c\u0103 anxietatea produce un disconfort intens, care \u00eei determin\u0103 pe oameni s\u0103 evite stimulii de care se tem. Creierul vede lucrurile \u00een felul urm\u0103tor: „C\u00e2nd evit aceast\u0103 situa\u021bie m\u0103 simt mai bine. Cred c\u0103 ar trebui s\u0103 \u00eencerc s\u0103 o evit \u0219i data viitoare”. \u00cen realitate, prin evitarea unei situa\u021bii sau stimul se va crea un cerc vicios care va \u00eentre\u021bine sau chiar intensifica, de fapt, anxietatea. Aspect pe care este foarte important s\u0103 \u00eel \u00een\u021belegi (\u0219i accep\u021bi, agreezi).<\/p>\n\n\n\n

Tot \u00een acest context, este important s\u0103 afli ce simptome \u0219i reac\u021bii se \u00eent\u00e2lnesc, \u00een mod obi\u0219nuit, \u00een anxietate \u0219i ce anume \u00ee\u021bi este specific \u021bie atunci c\u00e2nd e\u0219ti anxios. Cum te sim\u021bi, din punct de vedere emo\u021bional \u0219i fizic \u0219i ce anume faci (ce comportamente ai). Toate acestea te vor ajuta s\u0103 devii mai con\u0219tient c\u0103 ai o stare de anxietate \u0219i, \u00een continuare, prin ce vei \u00eenv\u0103\u021ba \u00een terapie s\u0103 po\u021bi interveni pentru a te sim\u021bi mai bine.<\/p>\n","protected":false},"excerpt":{"rendered":"

O parte dintre clien\u021bii care vin la terapie cu manifest\u0103ri specifice anxiet\u0103\u021bii \u0219tiu de unde provine aceast\u0103 stare: poate au o fobie anume (exemplu, de \u0219erpi) sau le este team\u0103 de o situa\u021bie anume (exemplu, de a vorbi in public). Totu\u0219i, marea majoritate au o stare constant\u0103 de anxietate f\u0103r\u0103 s\u0103 \u0219tie cu adev\u0103rat despre […]<\/p>\n","protected":false},"author":2,"featured_media":1236,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nTerapia cognitiv-comportamental\u0103 \u00een tratarea tulbur\u0103rilor de anxietate - Psihoeduca\u021bia - Psiholog psihoterapeut cognitiv comportamental copii si adulti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/valentinaghita.ro\/index.php\/2024\/01\/21\/terapia-cognitiv-comportamentala-in-tratarea-tulburarilor-de-anxietate-psihoeducatia\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Terapia cognitiv-comportamental\u0103 \u00een tratarea tulbur\u0103rilor de anxietate - Psihoeduca\u021bia - Psiholog psihoterapeut cognitiv comportamental copii si adulti\" \/>\n<meta property=\"og:description\" content=\"O parte dintre clien\u021bii care vin la terapie cu manifest\u0103ri specifice anxiet\u0103\u021bii \u0219tiu de unde provine aceast\u0103 stare: poate au o fobie anume (exemplu, de \u0219erpi) sau le este team\u0103 de o situa\u021bie anume (exemplu, de a vorbi in public). 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