{"id":1201,"date":"2024-01-14T12:45:04","date_gmt":"2024-01-14T12:45:04","guid":{"rendered":"https:\/\/valentinaghita.ro\/?p=1201"},"modified":"2024-01-14T12:45:56","modified_gmt":"2024-01-14T12:45:56","slug":"ce-este-si-cum-functioneaza-terapia-cognitiv-comportamentala","status":"publish","type":"post","link":"https:\/\/valentinaghita.ro\/index.php\/2024\/01\/14\/ce-este-si-cum-functioneaza-terapia-cognitiv-comportamentala\/","title":{"rendered":"Ce este \u0219i cum func\u021bioneaz\u0103 terapia cognitiv-comportamental\u0103"},"content":{"rendered":"\n<p>Terapia cognitiv-comportamental\u0103 (TCC) este o form\u0103 de terapie psihologic\u0103, bazat\u0103 pe dovezi, a c\u0103rei eficacitate este sus\u021binut\u0103 de numeroase studii.\u00a0<\/p>\n\n\n\n<p>Printre tulbur\u0103rile \u00een care este folosit\u0103 cu succes se num\u0103r\u0103: depresia, tulbur\u0103rile de anxietate, consumul de substan\u021be \u0219i alcool, tulburarea obsesiv-compulsiv\u0103, tulbur\u0103rile alimentare, tulburarea de stres posttraumatic, tulbur\u0103rile de personalitate, problemele de cuplu \u0219i rela\u021bionare.<\/p>\n\n\n\n<p>La baza TCC se afl\u0103 ipoteza potrivit c\u0103reia g\u00e2ndurile unei persoane (despre o situa\u021bie, un eveniment) determin\u0103 reac\u021biile ulterioare (emo\u021bionale, fiziologice \u0219i comportamentale). Prin urmare, nu situa\u021bia \u00een sine conduce la un anumit comportament sau la anumite st\u0103ri emo\u021bionale\/fizice ci modul \u00een care persoana percepe situa\u021bia \u0219i g\u00e2ndurile pe care le are referitor la ce s-a \u00eent\u00e2mplat.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>E<\/strong>xemplu<\/h4>\n\n\n\n<p><strong>Situa\u021bie\/Eveniment<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Trebuie s\u0103 sus\u021bii o prezentare \u00een fa\u021ba unui num\u0103r mare de persoane.<\/strong><\/li><\/ul>\n\n\n\n<p><strong>G\u00e2nduri<\/strong> <strong>posibile<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Voi exersa \u0219i m\u0103 voi descurca de minune!<\/strong><\/p><\/blockquote>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Emo\u021bie: <\/strong> Stare de calm, relaxare, entuziasm, \u00eencredere.<\/li><li><strong>Comportament<\/strong>: Exersezi \u0219i finalizezi prezentarea cu succes.<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Pun pariu c\u0103 m\u0103 voi face de r\u00e2s \u00een fa\u021ba tuturor.\u00a0<\/strong><\/p><\/blockquote>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-32e2e134-4fa6-4868-8a52-3112058ef4f2\"><li><strong>Emo\u021bie: <\/strong>Nelini\u0219te, team\u0103, anxietate chiar (cu simptome fiziologice), ne\u00eencredere.<\/li><li><strong>Comportament: <\/strong>Am\u00e2ni exersarea prezent\u0103rii, cau\u021bi (\u0219i g\u0103se\u0219ti) motive s\u0103 renun\u021bi la a sus\u021bine prezentarea.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Mecanisme de formare a g\u00e2ndurilor<\/h4>\n\n\n\n<p>Dar cum iau na\u0219tere aceste g\u00e2nduri \u0219i de ce unele persoane au g\u00e2nduri func\u021bionale (cu sens, bazate pe dovezi \u0219i care le ajut\u0103 \u00een situa\u021bia respectiv\u0103) \u00een timp ce altele au g\u00e2nduri disfunc\u021bionale (f\u0103r\u0103 sens, nesus\u021binute de dovezi, care nu sunt de ajutor ci dimpotriv\u0103)?<\/p>\n\n\n\n<p>G\u00e2ndurile pe care le ai despre o situa\u021bie \u00een care te afli la un moment dat sunt puternic influen\u021bate de c\u0103tre:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Credin\u021bele tale centrale<\/strong><\/li><\/ol>\n\n\n\n<p>Este ceea ce g\u00e2nde\u0219ti despre tine, ceilal\u021bi, mediul \u00eenconjur\u0103tor, viitor. Credin\u021bele centrale \u00ee\u0219i au originea \u00een experien\u021bele din copil\u0103rie, sunt ad\u00e2nc \u00eenr\u0103d\u0103cinate, greu de schimbat \u0219i generalizate la toate sau majoritatea zonelor vie\u021bii tale.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Credin\u021be centrale despre tine: &#8222;Sunt inutil, nevaloros&#8221;.<\/li><li>Credin\u021be centrale despre lume\/ceilal\u021bi: &#8222;Lumea\/ceilal\u021bi este nedreapt\u0103, rea\u201d.<\/li><li>Credin\u021be centrale despre viitor: &#8222;Lucrurile nu vor merge niciodat\u0103 bine pentru mine, viitorul este f\u0103r\u0103 speran\u021b\u0103\u201d.<\/li><\/ul>\n\n\n\n<p><strong>2. Asump\u021biile (presupunerile) tale disfunc\u021bionale<\/strong><\/p>\n\n\n\n<p>Acestea sunt reguli de via\u021b\u0103 \u201cb\u0103tute \u00een cuie\u201dpe care le adop\u021bi \u0219i dup\u0103 care te ghidezi. Ele pot fi nerealiste \u0219i nu doar c\u0103 nu te ajut\u0103 s\u0103 \u00ee\u021bi rezolvi problemele dar chiar te pot \u00eempiedica s\u0103 \u00ee\u021bi \u00eendepline\u0219ti nevoile, dorin\u021bele, obiectivele.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>&#8222;Este mai bine s\u0103 nu \u00eencerci dec\u00e2t s\u0103 ri\u0219ti s\u0103 e\u0219uezi&#8221;.<\/li><\/ul>\n\n\n\n<p><strong>3. G\u00e2ndurile automate negative\u00a0<\/strong><\/p>\n\n\n\n<p>Sunt g\u00e2nduri care apar neinten\u021bionat, din obi\u0219nuin\u021b\u0103, \u00een anumite situa\u021bii. Ele provoac\u0103 emo\u021bii intense \u0219i pot fi dificil de recunoscut, deoarece sunt g\u00e2nduri scurte de care nu e\u0219ti neap\u0103rat con\u0219tient. G\u00e2ndurile automate pot fi identificate atunci c\u00e2nd e\u0219ti \u00eentrebat \u201eCe \u021bi-a trecut prin cap?\u201c sau \u201eLa ce te-ai g\u00e2ndit \u00een acea situa\u021bie?<\/p>\n\n\n\n<p>\u00cen cazul tulbur\u0103rilor de anxietate g\u00e2ndurile automate includ adesea exagerarea riscului \u0219i subaprecierea capacit\u0103\u021bii de a face fa\u021b\u0103.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Atunci c\u00e2nd o persoan\u0103 cu fobie de lift trebuie s\u0103 \u00eel foloseasc\u0103: &#8222;Voi muri&#8221;.<\/li><\/ul>\n\n\n\n<p>\u00cen cazul depresiei se axeaz\u0103 de obicei pe stim\u0103 de sine sc\u0103zut\u0103, inutilitate, lipsa speran\u021bei.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Atunci c\u00e2nd are de realizat o sarcin\u0103: &#8222;Voi e\u0219ua&#8221;.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Concluzie<\/h4>\n\n\n\n<p>\u00cen concluzie, reac\u021bia pe care o ai ca r\u0103spuns la o situa\u021bie este determinat\u0103, mai degrab\u0103, de interpretarea pe care o dai celor \u00eent\u00e2mplate \u0219i nu de eveniment \u00een sine.\u00a0<\/p>\n\n\n\n<p>Astfel, terapeutul te poate ajuta s\u0103 identifici leg\u0103tura dintre g\u00e2nduri respectiv emo\u021bii, comportamente, reac\u021bii fiziologice \u0219i ulterior s\u0103 schimbi modul \u00een care percepi, interpretezi o anumit\u0103 situa\u021bie.&nbsp;<\/p>\n\n\n\n<p>Scopul final este acela de a fi sprijinit s\u0103 \u00ee\u021bi formezi un sistem de g\u00e2ndire \u0219i comportament care s\u0103 te ajute s\u0103 rezolvi (\u00eentr-un mod s\u0103n\u0103tos) situa\u021biile dificile din prezent dar \u0219i care vor ap\u0103rea la un moment dat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Terapia cognitiv-comportamental\u0103 (TCC) este o form\u0103 de terapie psihologic\u0103, bazat\u0103 pe dovezi, a c\u0103rei eficacitate este sus\u021binut\u0103 de numeroase studii.\u00a0 Printre tulbur\u0103rile \u00een care este folosit\u0103 cu succes se num\u0103r\u0103: depresia, tulbur\u0103rile de anxietate, consumul de substan\u021be \u0219i alcool, tulburarea obsesiv-compulsiv\u0103, tulbur\u0103rile alimentare, tulburarea de stres posttraumatic, tulbur\u0103rile de personalitate, problemele de cuplu \u0219i rela\u021bionare. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1206,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ce este \u0219i cum func\u021bioneaz\u0103 terapia cognitiv-comportamental\u0103 - Psiholog psihoterapeut cognitiv comportamental copii si adulti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/valentinaghita.ro\/index.php\/2024\/01\/14\/ce-este-si-cum-functioneaza-terapia-cognitiv-comportamentala\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce este \u0219i cum func\u021bioneaz\u0103 terapia cognitiv-comportamental\u0103 - Psiholog psihoterapeut cognitiv comportamental copii si adulti\" \/>\n<meta property=\"og:description\" content=\"Terapia cognitiv-comportamental\u0103 (TCC) este o form\u0103 de terapie psihologic\u0103, bazat\u0103 pe dovezi, a c\u0103rei eficacitate este sus\u021binut\u0103 de numeroase studii.\u00a0 Printre tulbur\u0103rile \u00een care este folosit\u0103 cu succes se num\u0103r\u0103: depresia, tulbur\u0103rile de anxietate, consumul de substan\u021be \u0219i alcool, tulburarea obsesiv-compulsiv\u0103, tulbur\u0103rile alimentare, tulburarea de stres posttraumatic, tulbur\u0103rile de personalitate, problemele de cuplu \u0219i rela\u021bionare. 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