{"id":1085,"date":"2022-10-02T11:10:03","date_gmt":"2022-10-02T11:10:03","guid":{"rendered":"https:\/\/valentinaghita.ro\/?p=1085"},"modified":"2022-12-20T15:46:55","modified_gmt":"2022-12-20T15:46:55","slug":"cum-sa-stabilesti-limite-sanatoase-intr-o-relatie","status":"publish","type":"post","link":"https:\/\/valentinaghita.ro\/index.php\/2022\/10\/02\/cum-sa-stabilesti-limite-sanatoase-intr-o-relatie\/","title":{"rendered":"Cum s\u0103 stabile\u0219ti limite s\u0103n\u0103toase \u00eentr-o rela\u021bie"},"content":{"rendered":"\n<p>Orice tip de rela\u021bie &#8211; de la prieteni \u0219i familie p\u00e2n\u0103 la colegi \u0219i scurte cuno\u0219tin\u021be presupune anumite limite care, de\u0219i sunt invizibile, te ajut\u0103 s\u0103 \u00ee\u021bi p\u0103strezi identitatea \u0219i creeaz\u0103 un sentiment de respect reciproc, protec\u021bie, a\u0219tept\u0103ri \u0219i sprijin.<\/p>\n\n\n\n<p>\u00cen rela\u021biile romantice se investesc multe emo\u021bii iar uneori limitele se estompeaz\u0103, mai ales la \u00eenceputul rela\u021biei c\u00e2nd entuziasmul \u0219i sentimentul de mul\u021bumire privitor la cum merge rela\u021bia sunt mai ridicate.<\/p>\n\n\n\n<p>Pentru a construi limite s\u0103n\u0103toase \u00eentr-o rela\u021bie (de orice tip) este necesar:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>S\u0103 ceri permisiune atunci c\u00e2nd ac\u021biunile tale \u00eel privesc sau implic\u0103 pe cel\u0103lalt;<\/li><li>S\u0103 iei \u00een considerare \u0219i s\u0103 respec\u021bi sentimentele celuilalt;<\/li><li>S\u0103 \u00ee\u021bi ar\u0103\u021bi recuno\u0219tin\u021ba fa\u021b\u0103 de cel\u0103lalt;<\/li><li>S\u0103 fii sincer;<\/li><li>S\u0103 \u00eei la\u0219i spa\u021biu celuilalt astfel \u00eenc\u00e2t s\u0103 poat\u0103 fi autonom \u0219i s\u0103 fie evitat\u0103 codependen\u021ba;<\/li><li>S\u0103 \u00eei comunici celuilalt ce sim\u021bi;<\/li><li>S\u0103 \u00ee\u021bi asumi responsabilitatea pentru propriile ac\u021biuni.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Limite s\u0103n\u0103toase \u00eentr-o rela\u021bie romantic\u0103<\/h4>\n\n\n\n<p>Multe persoane trimit mesaje text partenerului pentru c\u0103 sunt \u00eengrijorate \u0219i vor s\u0103 verifice dac\u0103 partenerul este (\u00eenc\u0103) interesat. Cercet\u0103rile arat\u0103, \u00eens\u0103, c\u0103 trimiterea frecvent\u0103 de mesaje text poate duce la o calitate mai sc\u0103zut\u0103 a rela\u021biei a\u0219a c\u0103 acesta este un domeniu important \u00een care s\u0103 stabile\u0219ti anumite limite.<\/p>\n\n\n\n<p>Cantitatea de timp pe care o petrece\u021bi \u00eempreun\u0103 este un alt aspect important de luat \u00een considerare deoarece este posibil s\u0103 se schimbe pe parcursul rela\u021biei. Prin urmare, cel mai bine ar fi stabile\u0219ti \u00eenc\u0103 de la \u00eenceputul rela\u021biei la ce interval de timp ar fi potrivit s\u0103 v\u0103 \u00eent\u00e2lni\u021bi \u0219i c\u00e2t ar trebui s\u0103 petrece\u021bi \u00eempreun\u0103.<\/p>\n\n\n\n<p>Banii sunt o alt\u0103 limit\u0103 important\u0103 a unei rela\u021bii, de asemenea opiniile legate de sex \u0219i acordurile rela\u021bionale. Crezi \u00een monogamie? Dac\u0103 da, ce reprezint\u0103 o \u00eenc\u0103lcare a \u00eencrederii? Dac\u0103 cineva simte c\u0103 partenerul s\u0103u este deschis c\u0103tre alte rela\u021bii \u0219i se simte amenin\u021bat trebuie s\u0103 renegocieze acea limit\u0103.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Limite care nu func\u021bioneaz\u0103 \u00eentr-o rela\u021bie<\/h4>\n\n\n\n<p>Anumite limite nu func\u021bioneaz\u0103, explica\u021bia fiind c\u0103 tind s\u0103 fie bazate pe control, persoana care le stabile\u0219te \u00eencearc\u0103 s\u0103 restric\u021bioneze, s\u0103 comande ac\u021biunile celuilalt sau s\u0103 \u00eel schimbe iar aceste limite sunt nes\u0103n\u0103toase.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Cum s\u0103 stabile\u0219ti limite \u00eentr-o rela\u021bie<\/h4>\n\n\n\n<p><strong>Stabile\u0219te limite devreme \u00een rela\u021bie<\/strong><\/p>\n\n\n\n<p>Este mult mai u\u0219or s\u0103 introduci limite la \u00eenceputul sau c\u00e2t mai devreme \u00eentr-o rela\u021bie dec\u00e2t dup\u0103 ni\u0219te ani c\u00e2nd obiceiurile \u0219i rutinele au fost stabilite deja \u0219i ambii parteneri sunt mai implica\u021bi emo\u021bional. Totu\u0219i, mai bine stabile\u0219ti grani\u021be chiar \u0219i mai t\u00e2rziu dec\u00e2t s\u0103 a\u0219tep\u021bi p\u00e2n\u0103 c\u00e2nd rela\u021bia se distruge complet.<\/p>\n\n\n\n<p><strong>Conversa\u021bia este cheia<\/strong><\/p>\n\n\n\n<p>Indiferent c\u00e2t de ciudat te-ai sim\u021bi s\u0103 vorbe\u0219ti despre emo\u021biile tale sau s\u0103 aduci \u00een discu\u021bie subiecte mai complexe sau mai delicate (precum sexul), o comunicare \u00een ambele sensuri poate fi esen\u021bial\u0103 \u00een stabilirea limitelor. <\/p>\n\n\n\n<p>Aceste discu\u021bii nu numai c\u0103 \u00eei ajut\u0103 pe parteneri s\u0103 \u00een\u021beleag\u0103 amploarea \u0219i regulile unei anumite grani\u021be dar ofer\u0103 \u0219i oportunitatea de a explica de ce acea grani\u021b\u0103 este important\u0103. De asemenea, are rolul de a dezamorsa o poten\u021bial\u0103 ceart\u0103 \u0219i este important s\u0103 recuno\u0219ti c\u00e2nd este necesar s\u0103 ave\u021bi acea discu\u021bie. <\/p>\n\n\n\n<p>Studiile indic\u0103 faptul c\u0103 acele cupluri care se \u00eenregistreaz\u0103 \u00een mod regulat \u0219i \u00een care partenerii sunt deschi\u0219i raporteaz\u0103 o satisfac\u021bie mai mare \u00een rela\u021bie \u00een general.<\/p>\n\n\n\n<p><strong>\u00cencepe afirma\u021biile cu persoana \u00eent\u00e2i singular (Eu)<\/strong><\/p>\n\n\n\n<p>Atunci c\u00e2nd comunici cu partenerul ar trebui s\u0103 \u00eencepi cu \u201eEu\u201d (Simt). Dac\u0103 vei folosi afirma\u021bii care se refer\u0103 la partener, mai ales atunci c\u00e2nd sunt afirma\u021bii de tipul \u201eTu mereu\u201d sau \u201eniciodat\u0103\u201d, cel\u0103lalt se va ap\u0103ra, va ataca sau se va retrage ceea ce va afecta sau chiar bloca discu\u021bia. Oferirea de exemple mai specifice poate fi de ajutor pentru a-\u021bi sus\u021bine un punct de vedere.<\/p>\n\n\n\n<p><strong>Este \u00een regul\u0103 s\u0103 ceri spa\u021biu<\/strong><\/p>\n\n\n\n<p>Indiferent dac\u0103 rela\u021bia este la \u00eenceput sau dureaz\u0103 de ceva timp este cu totul \u00een regul\u0103 s\u0103 ceri pu\u021bin spa\u021biu (\u0219i timp) dac\u0103 ai nevoie.<\/p>\n\n\n\n<p>Este posibil s\u0103 fi avut o zi mai solicitant\u0103 sau mai stresant\u0103 \u0219i atunci c\u00e2nd ajungi acas\u0103 s\u0103 sim\u021bi nevoia sa \u201eiei o pauz\u0103\u201d pentru a-\u021bi \u00eenc\u0103rca bateriile \u00eenainte de a te al\u0103tura familiei. De asemenea, uneori poate dore\u0219ti s\u0103 te g\u00e2nde\u0219ti la anumite probleme sau situa\u021bii \u0219i \u00ee\u021bi dore\u0219ti s\u0103 faci asta singur \u0219i \u00een lini\u0219te. Este posibil ca partenerul t\u0103u s\u0103 vad\u0103 aceast\u0103 solicitare ca pe o form\u0103 de respingere a\u0219a c\u0103 este important s\u0103 \u021bii cont de sentimentele sale \u0219i s\u0103 \u00eei explici c\u0103 nu este cazul.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>A avea limite este un aspect de a\u0219teptat \u0219i s\u0103n\u0103tos \u00eentr-o rela\u021bie func\u021bional\u0103 \u0219i este important s\u0103 te g\u00e2nde\u0219ti la ele mai degrab\u0103 ca la o structur\u0103 dec\u00e2t ca la ni\u0219te reguli rigide, b\u0103tute \u00een cuie. Este \u00eentotdeauna important s\u0103 \u00ee\u021bi aminte\u0219ti c\u0103 nu trebuie s\u0103 faci niciodat\u0103 nimic doar pentru a fi pe placul altcuiva ci doar dac\u0103 \u0219i tu consideri c\u0103 este ceea ce \u00ee\u021bi dore\u0219ti \u0219i e\u0219ti preg\u0103tit pentru acel lucru.<\/p>\n\n\n\n<p>De asemenea, este important s\u0103 \u0219tii c\u0103 pe parcursul unei rela\u021bii pot avea loc evenimente care vor determina schimbarea grani\u021belor, precum:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Apari\u021bia unui copil;<\/li><li>Schimbarea locuin\u021bei;<\/li><li>Schimbarea locului de munc\u0103;<\/li><li>Pierderea unei persoane semnificative.<\/li><\/ul>\n\n\n\n<p>\u00cen aceste situa\u021bii, mai important dec\u00e2t respectarea grani\u021belor deja stabilite este modul \u00een care cei doi parteneri fac fa\u021b\u0103, \u00eempreun\u0103, la toate aceste evenimente chiar dac\u0103, temporar, anumite limite vor fi \u00eenc\u0103lcate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Orice tip de rela\u021bie &#8211; de la prieteni \u0219i familie p\u00e2n\u0103 la colegi \u0219i scurte cuno\u0219tin\u021be presupune anumite limite care, de\u0219i sunt invizibile, te ajut\u0103 s\u0103 \u00ee\u021bi p\u0103strezi identitatea \u0219i creeaz\u0103 un sentiment de respect reciproc, protec\u021bie, a\u0219tept\u0103ri \u0219i sprijin. \u00cen rela\u021biile romantice se investesc multe emo\u021bii iar uneori limitele se estompeaz\u0103, mai ales la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - 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