{"id":1074,"date":"2022-10-02T10:52:53","date_gmt":"2022-10-02T10:52:53","guid":{"rendered":"https:\/\/valentinaghita.ro\/?p=1074"},"modified":"2022-12-20T15:36:05","modified_gmt":"2022-12-20T15:36:05","slug":"manifestari-si-efecte-ale-agorafobiei-cum-poti-fi-ajutat","status":"publish","type":"post","link":"https:\/\/valentinaghita.ro\/index.php\/2022\/10\/02\/manifestari-si-efecte-ale-agorafobiei-cum-poti-fi-ajutat\/","title":{"rendered":"Manifest\u0103ri \u0219i efecte ale agorafobiei &#8211; cum po\u021bi fi ajutat"},"content":{"rendered":"\n<p>Simptomele agorafobiei implic\u0103 fric\u0103 sau anxietate intens\u0103 care apare \u00een cel pu\u021bin dou\u0103 dintre urm\u0103toarele cinci situa\u021bii:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Utilizarea transportului public (automobile, autobuze, trenuri, vapoare, avioane).<\/li><li>Prezen\u021ba \u00een spa\u021bii deschise (parc\u0103ri, pie\u021be, poduri).<\/li><li>Prezen\u021ba \u00een spa\u021bii \u00eenchise (magazine, teatre, cinematografe).<\/li><li>Faptul de a sta \u00een r\u00e2nd, la o coad\u0103, sau de a se afla \u00een mul\u021bime.<\/li><li>Faptul de a p\u0103r\u0103si casa, \u00een special singur.<\/li><\/ul>\n\n\n\n<p>Un diagnostic de agorafobie poate fi pus dac\u0103 simptomele persist\u0103 mai mult de 6 luni \u0219i apar aproape de fiecare dat\u0103 c\u00e2nd persoana se afl\u0103 \u00een locul sau situa\u021bia respectiv\u0103. Agorafobia este cel mai adesea diagnosticat\u0103 la v\u00e2rsta adult\u0103 t\u00e2n\u0103r\u0103 \u0219i, de obicei, \u00eenainte de v\u00e2rsta de 35 de ani.<\/p>\n\n\n\n<p>Prin defini\u021bie, fricile legate de agorafobie sunt ira\u021bionale. Aceasta \u00eenseamn\u0103 c\u0103 anxietatea este dispropor\u021bionat\u0103 comparativ cu pericolul real pe care \u00eel reprezint\u0103 situa\u021bia. De cele mai multe ori, persoanele care sufer\u0103 de agorafobie sunt con\u0219tiente c\u0103 temerile lor sunt ira\u021bionale, dar le este foarte dificil s\u0103 nu le considere reale.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tulburarea de panic\u0103 este \u00eenso\u021bit\u0103, adesea, de agorafobie<\/h3>\n\n\n\n<p>Simptomele fizice \u0219i cognitive ale agorafobiei sunt asem\u0103n\u0103toare cu cele observate \u00een atacul de panic\u0103 \u0219i includ: ritm cardiac crescut, dificult\u0103\u021bi de respira\u021bie, transpira\u0163ii, tensiunea muscular\u0103, tremur\u0103turi, senza\u021bie de ame\u0163eal\u0103, grea\u021b\u0103, sl\u0103biciune muscular\u0103, senza\u021bie de cald sau frig, frica de a pierde controlul, sentimente de moarte iminent\u0103, groaz\u0103 sau un sentiment general de nelini\u0219te, o senza\u021bie de deta\u0219are de corpul t\u0103u, (disociere).<\/p>\n\n\n\n<p>Simptomele comportamentale includ evitarea care este, de altfel, un simptom major al agorafobiei. Este posibil ca acest comportament s\u0103 produc\u0103, pe moment, o senza\u021bie de diminuare a anxiet\u0103\u021bii. \u00cen timp, evitarea duce la o restric\u021bionare \u0219i limitare din ce \u00een ce mai extins\u0103 a vie\u021bii persoanei respective iar asta are un impact negativ asupra diverselor zone ale vie\u021bii acesteia.<\/p>\n\n\n\n<p>\u00cen loc s\u0103 se ocupe de activit\u0103\u021bile \u0219i sarcinile pe care le are de realizat persoana va consuma din ce \u00een ce mai mult timp \u0219i energie pentru a evita situa\u021biile \u0219i locurile care \u00eei produc anxietate. Persoane din familie, prietenii vor fi implica\u021bi \u00een acest comportament de evitare (numit \u0219i de siguran\u021b\u0103), unii dintre ei vor deveni deveni persoan\u0103 de suport care va \u00eenso\u021bi persoana suferind\u0103 \u00een afara casei. De\u0219i uneori poate fi de ajutor, acest comportament de siguran\u021b\u0103 \u00eempiedic\u0103 persoana cu agorafobie s\u0103 aib\u0103 o confruntare complet\u0103, total\u0103 cu realitatea \u0219i, \u00een timp, se poate dovedi contraproductiv\u0103.<\/p>\n\n\n\n<p>Persoana afectat\u0103 de agorafobie poate sim\u021bi c\u0103 are o autonomie diminuat\u0103 sau chiar absent\u0103, restric\u021bionarea \u0219i limitarea accesului dincolo de spa\u021biul casei poate avea un impact negativ important asupra s\u0103n\u0103t\u0103\u021bii \u0219i bun\u0103st\u0103rii psihologice \u0219i mintale. <\/p>\n\n\n\n<p>Uneori, este dificil sau chiar imposibil s\u0103 poat\u0103 p\u0103stra un loc de munc\u0103, s\u0103 mearg\u0103 la \u0219coal\u0103 sau s\u0103 \u00ee\u0219i onoreze angajamente sociale \u0219i s\u0103 men\u021bin\u0103 prieteniile sau diversele rela\u021bii.<\/p>\n\n\n\n<p>Agorafobia afecteaz\u0103 fiecare persoan\u0103 \u00een moduri diferite iar simptomele pot varia de la grave la u\u0219oare, \u00een func\u021bie de c\u00e2t de mult afecteaz\u0103 via\u021ba persoanei.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Agorafobia este o tulburare ce poate beneficia de un tratament eficient, care include psihoterapie \u0219i uneori \u0219i tratament farmacologic.<\/h3>\n\n\n\n<p>Terapia cognitiv-comportamental\u0103 este frecvent utilizat\u0103 \u00een agorafobie. \u00cen acest caz, persoana cu agorafobie va \u00eentocmi o list\u0103 cu situa\u021biile care \u00eei declan\u0219eaz\u0103 simptomele, de la cele mai pu\u021bin stresante p\u00e2n\u0103 la cele care \u00eei produc un nivel ridicat de anxietate.<\/p>\n\n\n\n<p>\u00cen continuare, \u00ee\u0219i va dezvolta abilit\u0103\u021bile necesare pentru a aborda acele situa\u021bii \u00eentr-un mod mai func\u021bional \u0219i, \u00een cele din urm\u0103, cel mai \u00eenfrico\u0219\u0103tor scenariu va deveni mult mai pu\u021bin amenin\u021b\u0103tor.<\/p>\n\n\n\n<p>Terapeutul te va \u00eenv\u0103\u021ba s\u0103 reduci intensitatea simptomelor de anxietate atunci c\u00e2nd apar \u0219i s\u0103 le faci fa\u021b\u0103 mai eficient \u0219i \u00eentr-o manier\u0103 mai func\u021bional\u0103, utiliz\u00e2nd tehnici de respira\u021bie \u0219i relaxare (pentru a fi eficiente \u00een situa\u021bia de criz\u0103 trebuie s\u0103 fie practicate \u00een mod regulat).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Simptomele agorafobiei implic\u0103 fric\u0103 sau anxietate intens\u0103 care apare \u00een cel pu\u021bin dou\u0103 dintre urm\u0103toarele cinci situa\u021bii: Utilizarea transportului public (automobile, autobuze, trenuri, vapoare, avioane). Prezen\u021ba \u00een spa\u021bii deschise (parc\u0103ri, pie\u021be, poduri). Prezen\u021ba \u00een spa\u021bii \u00eenchise (magazine, teatre, cinematografe). Faptul de a sta \u00een r\u00e2nd, la o coad\u0103, sau de a se afla \u00een mul\u021bime. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Manifest\u0103ri \u0219i efecte ale agorafobiei - cum po\u021bi fi ajutat - Psiholog psihoterapeut cognitiv comportamental copii si adulti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/valentinaghita.ro\/index.php\/2022\/10\/02\/manifestari-si-efecte-ale-agorafobiei-cum-poti-fi-ajutat\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manifest\u0103ri \u0219i efecte ale agorafobiei - cum po\u021bi fi ajutat - Psiholog psihoterapeut cognitiv comportamental copii si adulti\" \/>\n<meta property=\"og:description\" content=\"Simptomele agorafobiei implic\u0103 fric\u0103 sau anxietate intens\u0103 care apare \u00een cel pu\u021bin dou\u0103 dintre urm\u0103toarele cinci situa\u021bii: Utilizarea transportului public (automobile, autobuze, trenuri, vapoare, avioane). 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