{"id":1062,"date":"2022-10-02T09:19:45","date_gmt":"2022-10-02T09:19:45","guid":{"rendered":"https:\/\/valentinaghita.ro\/?p=1062"},"modified":"2023-04-06T17:07:56","modified_gmt":"2023-04-06T17:07:56","slug":"sapte-credinte-false-despre-depresie","status":"publish","type":"post","link":"https:\/\/valentinaghita.ro\/index.php\/2022\/10\/02\/sapte-credinte-false-despre-depresie\/","title":{"rendered":"\u0218apte credin\u021be false despre depresie"},"content":{"rendered":"\n

Toat\u0103 lumea face din c\u00e2nd \u00een c\u00e2nd depresie. <\/h3>\n\n\n\n

Mul\u021bi oameni confund\u0103 depresia cu triste\u021bea dar triste\u021bea este o emo\u021bie negativ\u0103 func\u021bional\u0103 (pe care oricine o tr\u0103ie\u0219te la un moment dat) \u00een timp ce depresia este o tulburare pe care nu toat\u0103 lumea o experimenteaz\u0103.<\/p>\n\n\n\n

Depresia nu este a\u0219a grav\u0103 sau serioas\u0103<\/h3>\n\n\n\n

Printre simptomele depresiei se pot num\u0103ra idea\u021bia \u0219i comportamentul suicidar sau de autov\u0103t\u0103mare dar chiar \u0219i \u00een absen\u021ba acestora depresia poate s\u0103 aib\u0103 un impact negativ important asupra vie\u021bii unei persoane.<\/p>\n\n\n\n

Depresia este declan\u0219at\u0103 de stres<\/h3>\n\n\n\n

Un episod depresiv major poate fi declan\u0219at de stres, dar nu este valabil \u00eentotdeauna.<\/p>\n\n\n\n

Nu po\u021bi fi deprimat \u0219i anxios \u00een acela\u0219i timp<\/h3>\n\n\n\n

Nu doar c\u0103 a\u0219a ceva este posibil dar este chiar obi\u0219nuit ca anxietatea \u0219i depresia s\u0103 coexiste la aceea\u0219i persoan\u0103.<\/p>\n\n\n\n

Persoanele cu depresie trebuie pur \u0219i simplu s\u0103 ias\u0103 din ea<\/h3>\n\n\n\n

Cineva nu poate ie\u0219i, pur \u0219i simplu, dintr-un episod depresiv major sau dintr-o stare depresiv\u0103. De obicei are nevoie de ajutor din partea unui psiholog\/psihoterapeut.<\/p>\n\n\n\n

Dac\u0103 vorbe\u0219ti despre depresie simptomele se vor agrava<\/h3>\n\n\n\n

Consilierea \u0219i psihoterapia s-au dovedit eficiente \u00een tulburarea depresiv\u0103 major\u0103. Prin urmare, faptul de a vorbi despre ceea ce sim\u021bi \u0219i despre simptomele pe care le experimentezi este, de obicei, util.<\/p>\n\n\n\n

Depresia va disp\u0103rea de la sine<\/h3>\n\n\n\n

Chiar dac\u0103 unele episoade depresive se pot termina \u00een absen\u021ba unui tratament, acesta reprezint\u0103 modalitatea cea mai eficient\u0103 de a reduce simptomele depresiei, durata \u0219i frecven\u021ba episodului depresiv.<\/p>\n","protected":false},"excerpt":{"rendered":"

Toat\u0103 lumea face din c\u00e2nd \u00een c\u00e2nd depresie. Mul\u021bi oameni confund\u0103 depresia cu triste\u021bea dar triste\u021bea este o emo\u021bie negativ\u0103 func\u021bional\u0103 (pe care oricine o tr\u0103ie\u0219te la un moment dat) \u00een timp ce depresia este o tulburare pe care nu toat\u0103 lumea o experimenteaz\u0103. Depresia nu este a\u0219a grav\u0103 sau serioas\u0103 Printre simptomele depresiei se […]<\/p>\n","protected":false},"author":2,"featured_media":1192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\n\u0218apte credin\u021be false despre depresie - Psiholog psihoterapeut cognitiv comportamental copii si adulti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/valentinaghita.ro\/index.php\/2022\/10\/02\/sapte-credinte-false-despre-depresie\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0218apte credin\u021be false despre depresie - Psiholog psihoterapeut cognitiv comportamental copii si adulti\" \/>\n<meta property=\"og:description\" content=\"Toat\u0103 lumea face din c\u00e2nd \u00een c\u00e2nd depresie. 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