{"id":1053,"date":"2022-10-02T09:13:36","date_gmt":"2022-10-02T09:13:36","guid":{"rendered":"https:\/\/valentinaghita.ro\/?p=1053"},"modified":"2026-05-07T18:19:45","modified_gmt":"2026-05-07T15:19:45","slug":"mituri-frecvente-despre-atacul-de-panica","status":"publish","type":"post","link":"https:\/\/valentinaghita.ro\/index.php\/2022\/10\/02\/mituri-frecvente-despre-atacul-de-panica\/","title":{"rendered":"7 mituri frecvente despre atacul de panic\u0103"},"content":{"rendered":"\n
\n

<\/p>\n\n\n\n

Mitul 1:<\/strong> Atacul de panic\u0103 poate fi prevenit prin evitarea factorilor despre care persoana crede c\u0103 \u00eel declan\u0219eaz\u0103 <\/strong><\/h3>\n\n\n\n

De\u0219i exist\u0103 \u0219i atacuri \u201ca\u0219teptate\u201d care au leg\u0103tur\u0103 cu anumite situa\u021bii, locuri, circumstan\u021be, de multe ori un atac de panic\u0103 apare pe nea\u0219teptate \u0219i nu exist\u0103 un declan\u0219ator clar identificat \u0219i delimitat sau un anumit tipar. <\/p>\n<\/blockquote>\n\n\n\n

Adesea, \u00een cazul unui atac de panic\u0103 declan\u0219atorul este \u00eengrijorarea c\u0103 un (alt) atac de panic\u0103 va avea loc. Evitarea declan\u0219atorilor (poten\u021biali) presupune un efort sus\u021binut \u0219i obositor care de multe ori nu \u00eempiedic\u0103 declan\u0219area unui atac de panic\u0103 \u0219i restric\u021bioneaz\u0103, uneori semnificativ, via\u021ba unei persoane.<\/p>\n\n\n\n

\n

Mitul 2: Atacul de panic\u0103 poate provoca o stare de le\u0219in<\/strong><\/h3>\n<\/blockquote>\n\n\n\n

Realitatea este c\u0103 se \u00eent\u00e2mpl\u0103 extrem de rar a\u0219a ceva. \u00cen general, atacul de panic\u0103 este asociat, mai degrab\u0103, cu o hiperactivare fiziologic\u0103 care te preg\u0103te\u0219te s\u0103 faci fa\u021b\u0103 unui pericol perceput (de cele mai multe ori, \u00een mod fals).<\/p>\n\n\n\n

\n

Mitul 3: Un atac de panic\u0103 poate dura ore \u00eentregi <\/strong><\/h3>\n<\/blockquote>\n\n\n\n

De cele mai multe ori, un atac de panic\u0103 atinge un nivel maxim (al fricii \u0219i intensit\u0103\u021bii simptomelor) \u00een aproximativ cinci p\u00e2n\u0103 la zece minute dup\u0103 care simptomele fizice \u0219i frica \u00eencep s\u0103 se diminueze. Este adev\u0103rat c\u0103 o persoan\u0103 care a experimentat un atac de panic\u0103 poate resim\u021bi efectul acestuia, uneori ore \u00een \u0219ir. Se va sim\u021bi anxioas\u0103, epuizat\u0103 \u0219i obosit\u0103 dup\u0103 un atac de panic\u0103. Pe de alt\u0103 parte, perioada de fric\u0103 intens\u0103 \u0219i simptomele fizice ating v\u00e2rful \u00een aproximativ cinci p\u00e2n\u0103 la zece minute, apoi \u00eencep s\u0103 scad\u0103 \u0219i s\u0103 se \u00eembun\u0103t\u0103\u021beasc\u0103 \u00een urm\u0103toarele c\u00e2teva minute.<\/p>\n\n\n\n

\n

Mitul 4: Un atac de panic\u0103 te poate face s\u0103 \u00ee\u021bi pierzi controlul <\/strong><\/h3>\n<\/blockquote>\n\n\n\n

O persoan\u0103 care experimenteaz\u0103 un atac de panic\u0103 depune un mare efort pentru ca cei din jur s\u0103 nu observe. Prin urmare, riscul s\u0103 devin\u0103 agresiv\u0103, violent\u0103 sau s\u0103 \u00ee\u0219i piard\u0103 cumva controlul este minim.<\/p>\n\n\n\n

\n

Mitul 5:<\/strong> Nu po\u021bi face nimic \u00een timpul unui atac de panic\u0103<\/strong><\/h3>\n<\/blockquote>\n\n\n\n

Chiar dac\u0103 atacul de panic\u0103 se produce brusc, pe nea\u0219teptate, pot fi utilizate, spre exemplu, tehnici de respira\u021bie, tehnici de relaxare, tehnici de distragere a aten\u021biei (pe care le vei \u00eenv\u0103\u021ba la terapie \u0219i pe care \u021bi le vei putea aplica ulterior singur).<\/p>\n\n\n\n

\n

Mitul 6: Un atac de panic\u0103 este un indiciu c\u0103 suferi de o tulburare psihotic\u0103 sau poate duce la o tulburare psihotic\u0103 <\/strong><\/h3>\n<\/blockquote>\n\n\n\n

Exist\u0103 teama c\u0103 un atac de panic\u0103 este un indiciu c\u0103 suferi de o tulburare mai grav\u0103 sau c\u0103 poate duce la asta. Aceast\u0103 convingere este \u00eent\u0103rit\u0103 de faptul c\u0103 unele persoane experimenteaz\u0103, \u00een timpul unui atac de panic\u0103, senza\u021bii de depersonalizare \u0219i derealizare sau chiar halucina\u021bii auditive \u0219i vizuale. Atacul de panic\u0103 nu conduce la o tulburare psihotic\u0103 dar, uneori, simptome asem\u0103n\u0103toare acestuia pot ap\u0103rea \u00een cadrul psihozei care \u00eenso\u021be\u0219te o alt\u0103 tulburare psihic\u0103. Important de re\u021binut c\u0103 o tulburare psihotic\u0103 are anumite caracteristici care o diferen\u021biaz\u0103 clar de un atac de panic\u0103. <\/p>\n\n\n\n

* Depersonalizare: Sentimentul de deta\u0219are, ca \u0219i cum individul ar fi un observator exterior al propriilor procese mintale, corp \u0219i ac\u021biuni (sentimentul c\u0103 este \u00een vis; sentimentul irealit\u0103\u021bii propriei persoane, alter\u0103ri ale percep\u021biilor; senza\u021bie de paralizie emo\u021bional\u0103 \u0219i\/sau fizic\u0103; distorsiuni temporale).<\/sub><\/em><\/p>\n\n\n\n

** Derealizare: Sentimentul de deta\u0219are, ca \u0219i cum individul ar fi un observator exterior al mediului s\u0103u de via\u021b\u0103 (e.g., indivizii sau obiectele sunt percepute ca ireale, ca \u00een vis, \u00een cea\u021b\u0103, lipsite de via\u021b\u0103 sau distorsionate vizual).<\/sub><\/em><\/p>\n\n\n\n

\n

Mitul 7: Atacurile de panic\u0103 nu pot fi tratate<\/strong><\/h3>\n<\/blockquote>\n\n\n\n

Eficacitatea tratamentului depinde de o serie de factori individuali \u0219i contextuali dar studiile \u0219i practica indic\u0103 faptul c\u0103 psihoterapia (\u00een special cognitiv-comportamental\u0103) \u0219i tratamentul medicamentos pot avea o eficien\u021b\u0103 ridicat\u0103. Important: tratamentul farmacologic se va administra \u00eentotdeauna la recomandarea \u0219i dup\u0103 schema indicat\u0103 de c\u0103tre medicul psihiatru.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mitul 1: Atacul de panic\u0103 poate fi prevenit prin evitarea factorilor despre care persoana crede c\u0103 \u00eel declan\u0219eaz\u0103 De\u0219i exist\u0103 \u0219i atacuri \u201ca\u0219teptate\u201d care au leg\u0103tur\u0103 cu anumite situa\u021bii, locuri, circumstan\u021be, de multe ori un atac de panic\u0103 apare pe nea\u0219teptate \u0219i nu exist\u0103 un declan\u0219ator clar identificat \u0219i delimitat sau un anumit tipar. Adesea, […]<\/p>\n","protected":false},"author":2,"featured_media":1293,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\n7 mituri frecvente despre atacul de panic\u0103 - Psiholog psihoterapeut cognitiv comportamental copii si adulti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/valentinaghita.ro\/index.php\/2022\/10\/02\/mituri-frecvente-despre-atacul-de-panica\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 mituri frecvente despre atacul de panic\u0103 - Psiholog psihoterapeut cognitiv comportamental copii si adulti\" \/>\n<meta property=\"og:description\" content=\"Mitul 1: Atacul de panic\u0103 poate fi prevenit prin evitarea factorilor despre care persoana crede c\u0103 \u00eel declan\u0219eaz\u0103 De\u0219i exist\u0103 \u0219i atacuri \u201ca\u0219teptate\u201d care au leg\u0103tur\u0103 cu anumite situa\u021bii, locuri, circumstan\u021be, de multe ori un atac de panic\u0103 apare pe nea\u0219teptate \u0219i nu exist\u0103 un declan\u0219ator clar identificat \u0219i delimitat sau un anumit tipar. Adesea, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/valentinaghita.ro\/index.php\/2022\/10\/02\/mituri-frecvente-despre-atacul-de-panica\/\" \/>\n<meta property=\"og:site_name\" content=\"Psiholog psihoterapeut cognitiv comportamental copii si adulti\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100089017443110\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100089017443110\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-02T09:13:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-07T15:19:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/valentinaghita.ro\/wp-content\/uploads\/2022\/10\/atac-panica.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ghita Valentina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ghita Valentina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/valentinaghita.ro\/index.php\/2022\/10\/02\/mituri-frecvente-despre-atacul-de-panica\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/valentinaghita.ro\/index.php\/2022\/10\/02\/mituri-frecvente-despre-atacul-de-panica\/\"},\"author\":{\"name\":\"Ghita Valentina\",\"@id\":\"https:\/\/valentinaghita.ro\/#\/schema\/person\/8892625160662e3b87e41d5c92d99d85\"},\"headline\":\"7 mituri frecvente despre atacul de panic\u0103\",\"datePublished\":\"2022-10-02T09:13:36+00:00\",\"dateModified\":\"2026-05-07T15:19:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/valentinaghita.ro\/index.php\/2022\/10\/02\/mituri-frecvente-despre-atacul-de-panica\/\"},\"wordCount\":670,\"publisher\":{\"@id\":\"https:\/\/valentinaghita.ro\/#\/schema\/person\/8892625160662e3b87e41d5c92d99d85\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/valentinaghita.ro\/index.php\/2022\/10\/02\/mituri-frecvente-despre-atacul-de-panica\/\",\"url\":\"https:\/\/valentinaghita.ro\/index.php\/2022\/10\/02\/mituri-frecvente-despre-atacul-de-panica\/\",\"name\":\"7 mituri frecvente despre atacul de panic\u0103 - Psiholog psihoterapeut cognitiv comportamental copii si adulti\",\"isPartOf\":{\"@id\":\"https:\/\/valentinaghita.ro\/#website\"},\"datePublished\":\"2022-10-02T09:13:36+00:00\",\"dateModified\":\"2026-05-07T15:19:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/valentinaghita.ro\/index.php\/2022\/10\/02\/mituri-frecvente-despre-atacul-de-panica\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/valentinaghita.ro\/index.php\/2022\/10\/02\/mituri-frecvente-despre-atacul-de-panica\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/valentinaghita.ro\/index.php\/2022\/10\/02\/mituri-frecvente-despre-atacul-de-panica\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/valentinaghita.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 mituri frecvente despre atacul de panic\u0103\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/valentinaghita.ro\/#website\",\"url\":\"https:\/\/valentinaghita.ro\/\",\"name\":\"Psiholog psihoterapeut cognitiv comportamental copii si adulti\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/valentinaghita.ro\/#\/schema\/person\/8892625160662e3b87e41d5c92d99d85\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/valentinaghita.ro\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/valentinaghita.ro\/#\/schema\/person\/8892625160662e3b87e41d5c92d99d85\",\"name\":\"Ghita Valentina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/valentinaghita.ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/valentinaghita.ro\/wp-content\/uploads\/2022\/12\/valentina-ghita.jpg\",\"contentUrl\":\"https:\/\/valentinaghita.ro\/wp-content\/uploads\/2022\/12\/valentina-ghita.jpg\",\"width\":1000,\"height\":1154,\"caption\":\"Ghita Valentina\"},\"logo\":{\"@id\":\"https:\/\/valentinaghita.ro\/#\/schema\/person\/image\/\"},\"description\":\"Psiholog clinician \u0219i psihoterapeut de orientare cognitiv \u2013 comportamental\u0103, acreditat de Colegiul Psihologilor din Rom\u00e2nia.\",\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?id=100089017443110\"],\"url\":\"https:\/\/valentinaghita.ro\/index.php\/author\/valentina_ghita\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 mituri frecvente despre atacul de panic\u0103 - Psiholog psihoterapeut cognitiv comportamental copii si adulti","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/valentinaghita.ro\/index.php\/2022\/10\/02\/mituri-frecvente-despre-atacul-de-panica\/","og_locale":"ro_RO","og_type":"article","og_title":"7 mituri frecvente despre atacul de panic\u0103 - Psiholog psihoterapeut cognitiv comportamental copii si adulti","og_description":"Mitul 1: Atacul de panic\u0103 poate fi prevenit prin evitarea factorilor despre care persoana crede c\u0103 \u00eel declan\u0219eaz\u0103 De\u0219i exist\u0103 \u0219i atacuri \u201ca\u0219teptate\u201d care au leg\u0103tur\u0103 cu anumite situa\u021bii, locuri, circumstan\u021be, de multe ori un atac de panic\u0103 apare pe nea\u0219teptate \u0219i nu exist\u0103 un declan\u0219ator clar identificat \u0219i delimitat sau un anumit tipar. Adesea, […]","og_url":"https:\/\/valentinaghita.ro\/index.php\/2022\/10\/02\/mituri-frecvente-despre-atacul-de-panica\/","og_site_name":"Psiholog psihoterapeut cognitiv comportamental copii si adulti","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100089017443110","article_author":"https:\/\/www.facebook.com\/profile.php?id=100089017443110","article_published_time":"2022-10-02T09:13:36+00:00","article_modified_time":"2026-05-07T15:19:45+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/valentinaghita.ro\/wp-content\/uploads\/2022\/10\/atac-panica.jpg","type":"image\/jpeg"}],"author":"Ghita Valentina","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Ghita Valentina","Timp estimat pentru citire":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/valentinaghita.ro\/index.php\/2022\/10\/02\/mituri-frecvente-despre-atacul-de-panica\/#article","isPartOf":{"@id":"https:\/\/valentinaghita.ro\/index.php\/2022\/10\/02\/mituri-frecvente-despre-atacul-de-panica\/"},"author":{"name":"Ghita Valentina","@id":"https:\/\/valentinaghita.ro\/#\/schema\/person\/8892625160662e3b87e41d5c92d99d85"},"headline":"7 mituri frecvente despre atacul de panic\u0103","datePublished":"2022-10-02T09:13:36+00:00","dateModified":"2026-05-07T15:19:45+00:00","mainEntityOfPage":{"@id":"https:\/\/valentinaghita.ro\/index.php\/2022\/10\/02\/mituri-frecvente-despre-atacul-de-panica\/"},"wordCount":670,"publisher":{"@id":"https:\/\/valentinaghita.ro\/#\/schema\/person\/8892625160662e3b87e41d5c92d99d85"},"articleSection":["Uncategorized"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/valentinaghita.ro\/index.php\/2022\/10\/02\/mituri-frecvente-despre-atacul-de-panica\/","url":"https:\/\/valentinaghita.ro\/index.php\/2022\/10\/02\/mituri-frecvente-despre-atacul-de-panica\/","name":"7 mituri frecvente despre atacul de panic\u0103 - Psiholog psihoterapeut cognitiv comportamental copii si adulti","isPartOf":{"@id":"https:\/\/valentinaghita.ro\/#website"},"datePublished":"2022-10-02T09:13:36+00:00","dateModified":"2026-05-07T15:19:45+00:00","breadcrumb":{"@id":"https:\/\/valentinaghita.ro\/index.php\/2022\/10\/02\/mituri-frecvente-despre-atacul-de-panica\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/valentinaghita.ro\/index.php\/2022\/10\/02\/mituri-frecvente-despre-atacul-de-panica\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/valentinaghita.ro\/index.php\/2022\/10\/02\/mituri-frecvente-despre-atacul-de-panica\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/valentinaghita.ro\/"},{"@type":"ListItem","position":2,"name":"7 mituri frecvente despre atacul de panic\u0103"}]},{"@type":"WebSite","@id":"https:\/\/valentinaghita.ro\/#website","url":"https:\/\/valentinaghita.ro\/","name":"Psiholog psihoterapeut cognitiv comportamental copii si adulti","description":"","publisher":{"@id":"https:\/\/valentinaghita.ro\/#\/schema\/person\/8892625160662e3b87e41d5c92d99d85"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/valentinaghita.ro\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":["Person","Organization"],"@id":"https:\/\/valentinaghita.ro\/#\/schema\/person\/8892625160662e3b87e41d5c92d99d85","name":"Ghita Valentina","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/valentinaghita.ro\/#\/schema\/person\/image\/","url":"https:\/\/valentinaghita.ro\/wp-content\/uploads\/2022\/12\/valentina-ghita.jpg","contentUrl":"https:\/\/valentinaghita.ro\/wp-content\/uploads\/2022\/12\/valentina-ghita.jpg","width":1000,"height":1154,"caption":"Ghita Valentina"},"logo":{"@id":"https:\/\/valentinaghita.ro\/#\/schema\/person\/image\/"},"description":"Psiholog clinician \u0219i psihoterapeut de orientare cognitiv \u2013 comportamental\u0103, acreditat de Colegiul Psihologilor din Rom\u00e2nia.","sameAs":["https:\/\/www.facebook.com\/profile.php?id=100089017443110"],"url":"https:\/\/valentinaghita.ro\/index.php\/author\/valentina_ghita\/"}]}},"_links":{"self":[{"href":"https:\/\/valentinaghita.ro\/index.php\/wp-json\/wp\/v2\/posts\/1053"}],"collection":[{"href":"https:\/\/valentinaghita.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valentinaghita.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valentinaghita.ro\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valentinaghita.ro\/index.php\/wp-json\/wp\/v2\/comments?post=1053"}],"version-history":[{"count":6,"href":"https:\/\/valentinaghita.ro\/index.php\/wp-json\/wp\/v2\/posts\/1053\/revisions"}],"predecessor-version":[{"id":1381,"href":"https:\/\/valentinaghita.ro\/index.php\/wp-json\/wp\/v2\/posts\/1053\/revisions\/1381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valentinaghita.ro\/index.php\/wp-json\/wp\/v2\/media\/1293"}],"wp:attachment":[{"href":"https:\/\/valentinaghita.ro\/index.php\/wp-json\/wp\/v2\/media?parent=1053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valentinaghita.ro\/index.php\/wp-json\/wp\/v2\/categories?post=1053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valentinaghita.ro\/index.php\/wp-json\/wp\/v2\/tags?post=1053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}