{"id":812,"date":"2020-12-02T04:37:05","date_gmt":"2020-12-02T04:37:05","guid":{"rendered":"http:\/\/www.slashcreative.co\/dmip\/psychare\/?page_id=812"},"modified":"2026-01-26T18:49:13","modified_gmt":"2026-01-26T16:49:13","slug":"prima-intalnire","status":"publish","type":"page","link":"https:\/\/valentinaghita.ro\/index.php\/prima-intalnire\/","title":{"rendered":"Prima \u0219edin\u021b\u0103 de psihoterapie"},"content":{"rendered":"<p>[vc_row content_style=&#8221;content_dark&#8221;][vc_column content_style=&#8221;content_dark&#8221;][vc_column_text css=&#8221;.vc_custom_1767895374272{margin-top: 0px !important;padding-top: 0px !important;}&#8221;]\u00cen cadrul primei \u00eent\u00e2lniri vom discuta despre obiectivele si a\u0219tept\u0103rile tale, astfel \u00eenc\u00e2t s\u0103 te cunosc mai bine \u0219i s\u0103 pot planifica interven\u021biile adecvate din sesiunile urm\u0103toare.<\/p>\n<p>Pentru a ob\u021bine o imagine c\u00e2t mai bun\u0103 a caracteristicilor \u0219i situa\u021biilor de via\u021b\u0103\/dificult\u0103\u021bilor cu care te confrun\u021bi este posibil s\u0103 aplic\u0103m anumite teste psihologice standardizate.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u00cen prima sesiune vom discuta despre:<\/h4>\n<ul>\n<li>Motivul care te-a adus la psihoterapie;<\/li>\n<li>Aspecte care au leg\u0103tur\u0103 cu istoria ta (copil\u0103ria, educa\u021bia, rela\u021biile, familia, prietenii) dar \u0219i situa\u021bia ta actual\u0103 de via\u021b\u0103, cariera, interesele \u0219i hobby-urile tale;<\/li>\n<li>A\u0219tept\u0103rile referitoare la rezultatele procesului terapeutic (ce anume te a\u0219tep\u021bi \u0219i dore\u0219ti s\u0103 ob\u021bii venind la psiholog).<\/li>\n<\/ul>\n<p>\u00centreb\u0103ri posibile sunt:<\/p>\n<ul>\n<li>Ce te-a adus la terapie?<\/li>\n<li>Care sunt simptomele tale?<\/li>\n<li>Ce sim\u021bi c\u0103 este \u00een neregul\u0103\/dificil \u00een diverse zone ale vie\u021bii tale?<\/li>\n<li>C\u00e2nd ai observat c\u0103 ceva nu este a\u0219a cum \u021bi-ai dori \u0219i dac\u0103 ai f\u0103cut ceva pentru a te sim\u021bi mai bine (inclusiv dac\u0103 ai apelat anterior la un psiholog\/psihoterapeut)?<\/li>\n<li>Care sunt modalit\u0103\u021bile pe care le utilizezi \u00een prezent pentru a face fa\u021b\u0103 dificult\u0103\u021bilor \u0219i simptomelor pe care le experimentezi?<\/li>\n<li>Cine face parte din re\u021beaua ta de suport, cu cine rela\u021bionezi \u00een prezent?<\/li>\n<li>Alte \u00eentreb\u0103ri despre trecut (dar \u0219i prezent) care ar putea avea leg\u0103tur\u0103 cu starea ta emo\u021bional\u0103 \u0219i fizic\u0103 din prezent.<\/li>\n<\/ul>\n<p>\u00cemp\u0103rt\u0103\u0219irea unor detalii personale (poate unele mai pu\u021bin pl\u0103cute) cu cineva pe care \u00eel \u00eent\u00e2lne\u0219ti pentru prima dat\u0103 poate fi dificil\u0103 pentru majoritatea oamenilor.<\/p>\n<p>De\u0219i a fi deschis \u0219i sincer cu psihologul este foarte important pentru a te sim\u021bi mai bine nu e\u0219ti obligat s\u0103 dezv\u0103lui mai mult dec\u00e2t dore\u0219ti, astfel \u00eenc\u00e2t s\u0103 te sim\u021bi confortabil.<\/p>\n<p>\u00cemp\u0103rt\u0103\u0219irea g\u00e2ndurilor, sentimentelor sau experien\u021belor dificile din trecutul t\u0103u te poate face s\u0103 tr\u0103ie\u0219ti o serie de emo\u021bii, de la triste\u021be \u0219i furie la entuziasm \u0219i speran\u021b\u0103.<\/p>\n<p>Faptul de a te destainui poate fi dificil, totu\u0219i mul\u021bi clien\u021bi \u00ee\u0219i exprim\u0103 u\u0219urarea de a avea un mediu sigur unde primesc suport \u0219i pot vorbi deschis despre problemele lor.<\/p>\n<p>&nbsp;<\/p>\n<h4>Te incurajez:<\/h4>\n<p><strong>S\u0103 fii deschis(\u0103)<\/strong><\/p>\n<p>Este important s\u0103 fii deschis cu privire la problemele pe care le ai \u0219i s\u0103 \u00eemp\u0103rt\u0103\u0219e\u0219ti ce sim\u021bi. Totu\u0219i, este normal \u0219i \u00een regul\u0103 s\u0103 nu te sim\u021bi confortabil s\u0103 dezv\u0103lui la prima \u0219edin\u021b\u0103 anumite subiecte sau probleme pe care le consideri mai sensibile.<\/p>\n<p><strong>S\u0103 \u00ee\u021bi asumi un rol activ<\/strong><\/p>\n<p>\u00ce\u021bi recomand s\u0103 reflectezi \u0219i s\u0103 \u00ee\u021bi organizezi, \u00een avans, aspectele pe care consideri c\u0103 este important s\u0103 le atingi \u00een prima \u0219edin\u021b\u0103 (\u0219i chiar ulterior, pe parcursul urm\u0103toarelor \u0219edin\u021be).<\/p>\n<p><strong>S\u0103 pui \u00eentreb\u0103ri, pentru a clarifica orice eventual\u0103 nel\u0103murire<\/strong><\/p>\n<p>Nu trebuie s\u0103 ai re\u021bineri s\u0103 pui \u00eentreb\u0103ri de clarificare dac\u0103 sunt informa\u021bii sau aspecte pe care nu le-ai \u00een\u021beles (sau nu prea bine). Nu exist\u0103 \u00eentreb\u0103ri corecte sau gre\u0219ite \u0219i este normal s\u0103 dore\u0219ti s\u0103 ai o imagine c\u00e2t mai clar\u0103 \u0219i mai ampl\u0103 privind procesul terapeutic.[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_style=&#8221;content_dark&#8221;][vc_column content_style=&#8221;content_dark&#8221;][vc_column_text]<\/p>\n<h4>Programeaz\u0103-te la o \u0219edin\u021b\u0103 online<\/h4>\n<p>Sun\u0103-m\u0103 sau folose\u0219te formularul de mai jos pentru a te programa gratuit la o consulta\u021bie online de 15 minute.<\/p>\n<p>\u00ce\u021bi voi confirma disponibilitatea \u00een cel mai scurt timp posibil.<\/p>\n<p><!--\nPlugin Name: Bookly \u2013 Responsive WordPress Appointment Booking and Scheduling Plugin\nPlugin URI: https:\/\/www.booking-wp-plugin.com\/?utm_source=bookly_admin&utm_medium=plugins_page&utm_campaign=plugins_page\nVersion: 24.1-->\n    <style type=\"text\/css\">\n        :root {\n            --bookly-main-color: #996b00 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Pentru a ob\u021bine o imagine c\u00e2t mai bun\u0103 a caracteristicilor \u0219i situa\u021biilor de via\u021b\u0103\/dificult\u0103\u021bilor cu care te confrun\u021bi este posibil s\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":660,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"sidebar-right.php","meta":{"footnotes":""},"class_list":["post-812","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prima \u0219edin\u021b\u0103 de psihoterapie - Psiholog psihoterapeut cognitiv comportamental copii si adulti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/valentinaghita.ro\/index.php\/prima-intalnire\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prima \u0219edin\u021b\u0103 de psihoterapie - Psiholog psihoterapeut cognitiv comportamental copii si adulti\" \/>\n<meta property=\"og:description\" content=\"[vc_row content_style=&#8221;content_dark&#8221;][vc_column content_style=&#8221;content_dark&#8221;][vc_column_text css=&#8221;.vc_custom_1767895374272{margin-top: 0px !important;padding-top: 0px !important;}&#8221;]\u00cen cadrul primei \u00eent\u00e2lniri vom discuta despre obiectivele si a\u0219tept\u0103rile tale, astfel \u00eenc\u00e2t s\u0103 te cunosc mai bine \u0219i s\u0103 pot planifica interven\u021biile adecvate din sesiunile urm\u0103toare. 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